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## Average watts cycling?

No exact watt number is appropriate for all riders. Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.

• An average cyclist can produce an average of 310 watts in 7.5 minutes. Professional cyclists can produce even more. There is a whole array of things you can do with 310 watts of power. Read further to figure out how. What Can You Do with the Watts You Produce While Cycling?

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## Is 200 watts a good FTP?

FTP in watts for females

Like with the men, not many women say they have a 190W FTP when it could be 200W instead. There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. 46% of people have an FTP below 200W. 10% of people have an FTP between 200W and 210W.

## How many watts can you generate on a bicycle?

Pedaling a bike at a reasonable pace generates about 100 watts of power. That’s the same energy-per-time used by a 100-watt lightbulb. So if you pedaled eight hours every day for 30 days (no weekends off), then doing the math, you’d generate 24 kilowatt-hours (kWh) of energy.

## What is a good watts per kilo for cycling?

Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs

120w 240w
75kg 1.6 3.2
80kg 1.5 3.0
85kg 1.4 2.8
90kg 1.3 2.7

## What is a good FTP for a female cyclist?

World Class Pro Domestic Pro
Male 5.6 – 6.4 w/kg 5.2 – 5.7 w/kg
Female 5.3 – 5.6 w/kg 4.5 – 5.2 w/kg

## Is 4 watts per kg good?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

## Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. “That’s what’s great about wattage.

## What is a decent FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## How many watts is 25 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

## What is a good power to weight ratio cycling?

A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart). So what this means for any cyclist is that the greater your strength compared to your weight, the faster you are going to be on the bike.

## How many watts is an Olympic cyclist?

When pedalling at these cadences, world-class sprint track cyclists can produce incredible levels of power: more than 2,200 watts for men and more than 1,400 watts for women. Healthy men and women in most other walks of life would struggle to produce more than 800 watts and 600 watts on a bike, respectively.

## How much electricity can a reasonably fit person generate in an hour with a bike generator?

After doing a little research, I found that an efficient bike generator pedaled by a reasonably fit person can produce about 100 watts of continuous output. An experienced biker can produce a peak of more than 400 watts, but peaks don’t count for much when it comes to pedal power generators.

## Is 5 watts per kg good?

If everything goes well, I should hit 5+w/kg. For most (not all), the key to 5 w/kg is to lose weight. There is definitely a limit as to how much power you can build, but for most, weight is the factor that will bring the most gains. No where near 5 W/Kg but I would say that being light will be a key contributor.

## What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

## What is a good FTP for a triathlete?

An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders. For instance, if two athletes have an FTP of 340 but one weighs 70 kg.

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