FAQ: Spartan sprint 2018?

The Spartan Sprint Munich is part of the 2018 D-A-CH National Championship Series for categories Elite and Age Group. For more information on the series click here.

What is a Spartan Sprint?

Spartan Sprint (3+ miles of obstacle racing, 20+ obstacles), the Spartan Super (8+ miles, 25+ obstacles), the Spartan Beast (13+ miles, 30+ obstacles), and the Spartan Ultra (30+ miles, 60+ obstacles). The obstacles themselves also vary from race to race.

What is a good Spartan Sprint Time?

The Spartan Sprint can be completed in less than an hour, but it might take more than three hours. For reference, running a 5K takes me 23 minutes on average. My most recent Spartan Sprint took more than two hours due to the mud and, of course, the obstacles.

Is the Spartan Sprint hard?

A spartan race is hard, especially if you are a beginner. You’ll find the race easier if you run with friends. It’s easier if you can run the distance! You’ll find the race challenging if you are not used to extended training.

What are the obstacles in the Spartan Sprint?

Spartan Race

  • Jump To: History. Race Format. Swag. Obstacles. Rules. Reviews.
  • Spear Throw. Horizontal Wall Traverse. Barbed Wire Crawl. Wall Jumps. Slippery Wall. Tire Drag and Pull (plate drag) Monkey Net.
  • Fire Jump. Rolling Mud. Over Under Through. Rope Climb. Stump Balance. Tractor Pull. Pancake Carry. Sand bag Carry. Bucket Carry. Inverted Wall.

Can you skip obstacles in Spartan Race?

NO. Spartans don’t skip obstacles, we overcome them. We strongly discourage skipping obstacles without attempting them, as it is unfair to others that do attempt them.

What is the hardest Spartan Race?

The Spartan Death Race is the world’s toughest race.

Is Spartan Race Harder Than Tough Mudder?

One of the main differences is that Tough Mudder is a team-based challenge, while Spartan races are more of an every-man-for-himself competition. Participants also say that Tough Mudder obstacles tend to be more creative and fun, while the Spartan obstacles are more physically challenging.

Is there a time limit for Spartan Race?

Most races do not have a time limit. Sign up, show up, don’t give up! AROO! Longer races may have cut off times for safety concerns.

How heavy is the sandbag in Spartan Race?

The sandbag carry consists of a 25 to 40lb sandbag that you must carry up and down a hill.

What are the best shoes for Spartan Race?

The best kind of shoes you could wear at a Spartan Race is the trail running shoes. They are equipped with much-needed features, such as traction, stability, and shock absorption cushioning. When it comes to trail running, Salomon is the go-to brand for many runners, including me.

What is the Spartan Death Race?

The race, created by Ultra athlete and Spartan Race founder Joe Desena, was developed as a way for athletes to test themselves both mentally and physically. The Death Races take place in the unexpectedly challenging terrain of the Green Mountains in and around Pittsfield, Vermont, and have lasted over 70 hours.

How hard is a Spartan Beast?

South Carolina Spartan Beast

A Spartan Beast is 12-13 miles with about 37 Obstacles. Running is the easy part. For being in town there seemed to be a plenty of wooded acres to run through.

How many burpees do you do in Spartan Race?

What do burpees have to do with Spartan Race? Spartan Race is an obstacle course racing series that takes competition seriously. Our racers crawl through mud, jump over fire and sneak under barbed wire. But if they fail an obstacle, racers must complete 30 burpees before moving on.

What does age group mean in Spartan Race?

Age Group: Similar to the Elite Heat except in this category, you only compete against racers in the same age bracket (and gender based on heat capacity). Some age brackets will have there own start time. The top three finishers in each age bracket will receive awards.

How do I train for a Spartan Sprint?

To prepare for the obstacles in the Spartan Sprint, it’s important to work on your upper and lower body strength. You might have to climb over a wall, carry a sandbag uphill, complete a set of box jumps, climb across monkey bars, do a Herculean hoist, crawl under barbed wire, and more.

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