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## Often asked: Cycling power output age?

Surely age and cycling average speed have a relationship, which a lot of cyclists want to know about.

Functional Threshold Power By Age.

Age Functional Threshold Power
18 – 20 120w
20 – 25 150w
25 – 30 180w
30 – 35 200w

## What is a good average power output cycling?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## How much power can a cyclist generate?

During a bicycle race, an elite cyclist can produce close to 400 watts of mechanical power over an hour and in short bursts over double that — 1000 to 1100 watts; modern racing bicycles have greater than 95% mechanical efficiency.

## What is a good cycling FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## At what age do cyclists peak?

“Peak form is usually in the late 20s and early 30s,” says former commonwealth games medallist and coach, Julia Shaw.

## Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. “That’s what’s great about wattage.

## What is the 75 rule in cycling?

The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

## How many watts is 25 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

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## How much does 2000 watts cost?

Electric Heating Electricity Cost Calculator

Power Rating Per Hour Per Day*
1200W (1.2kW) 22.25p 1200W £1.33 7.2kWh
1500W (1.5kW) 27.81p 1500W £1.67 9kWh
2000W (2kW) 37.08p 2000W £2.22 12kWh
2500W (2.5kW) 46.35p 2500W £2.78 15kWh

## Is Zwift harder than outdoor?

Riding on Zwift can feel more difficult for 3 reasons mainly: the human body becomes less efficient at cooling itself, your motivation dwindles due to not having the wind in your hair and the road moving underneath you, and overcoming the resistance of a trainer is very different compared to overcoming the resistance

## What is a good FTP for a female cyclist?

World Class Pro Domestic Pro
Male 5.6 – 6.4 w/kg 5.2 – 5.7 w/kg
Female 5.3 – 5.6 w/kg 4.5 – 5.2 w/kg

## Is 200 watt FTP good?

A 200 Watt FTP is bottom 10% of cyclist!?! It’s the stated FTP of cyclists who use that application. They’re more likely to be better cyclists than ‘all cyclists’ because they’re keen enough to do some good structured training. se they’re keen enough to do some good structured training.

## Is 70 too old to start cycling?

Cycling is a perfect sport for all ages: it’s non-weight bearing, very low-impact, and it gives your cardiovascular system a jolly good seeing to. It might sound like a cliché, but it also keeps you young — we know of countless people in their 70s and 80s who are still happily pedalling away.

## Do cyclists live longer?

More and more research links cycling with longer lifespan, but it still remains uncommon in the US. Another British study found that cyclists were 15% less likely to die from any cause. A Danish study found that riding a bike regularly could lower your risk of heart attack by at least 11%.

## Is cycling good for over 50s?

People aged 50 years and above have a lot to benefit from cycling. Low impact aerobic workouts like cycling are perfect for over50s who can no longer undertake high intensity exercises; perhaps because their knees aren’t as good as they used to be.

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