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Often asked: Good marathon time?

So, for a man, anything under 4 hours could be considered a good marathon time, putting you in the top 43% of runners. For women, a time under 4 hours and 30 minutes would similarly be very good.

Is 3 hours 30 a good marathon time?

The world record for marathon times are 2:01:39 for men and 2:15:25 for women. Indeed, only the top 5 per cent of runners complete marathons in under three hours. So unless you’re a professional runner, three hours or less would make for a very good marathon time.

What is a good marathon time for beginners?

On average we estimate, beginner males, finish half marathons between 2:05 to 2:15. On the other hand on average, beginner females clock in between 2:20 and 2:30. Average male race winners come in typically between 1:10 and 1:30, with the current world record being 58:01.

What is average marathon time by age?

Average Marathon Time By Age

Age Men Women
0–15 4:53:53 6:04:11
16–19 4:16:19 4:50:23
20–24 4:01:55 4:28:59
25–29 4:06:43 4:27:14

Is a 3 hour marathon good?

Sub-3hours is a very good marathon time and will involve training hard and being consistent in the training that you do. There is no point having a good 10 days training and then having a week of interrupted mediocre running, that is not what marathon training is all about.

Do marathon runners die early?

Do marathon runners die early? Studies have suggested that people who run more than 32km a week, or at an average pace of 12 kph or faster are more likely to have shorter lifespans than those who run slower over shorter distances.

What was P Diddy marathon time?

Combs’ official race time was 4:14:54, or just under twice the time of winning runner Martin Lel of Kenya, who won in 2:10.30.

Is it healthy to run a marathon?

Training for and racing 26.2 miles has been shown to have adverse effects on the heart, such as plaque buildup in the arteries and inflammation. Running too much can lead to chronically increased cortisol levels, resulting in weight gain, fatigue, and lower immune function.

Is running a marathon impressive?

I feel like putting in full training and effort for a marathon and running it is very impressive. Lots of elite runners run very near or more than marathon distance every week in there training for there version of impressive. Running a marathon is not hard. Training for a marathon is hard.

Can you run a marathon without training?

“Prepare for a long and painful recovery if you didn’t train properly,” Fierras says. “Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.”

Is a 5 hour marathon good?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

What age do marathon runners peak?

They found that the fastest marathoners for both men and women are in the 25-34 age group and that performance begins to decline for elite runners around age 35. One finding surprised them: Recreational runners have much more in the tank at 35 and may continue improving until they’re 50.

Can you walk during a marathon?

The good news is that no race disqualifies participants for walking at some point. It is not uncommon for participants in longer races to take a short walking break. And shorter races often draw people of many different fitness levels so walking is not unusual in those events either.

How hard is a 4 hour marathon?

Fewer than 25% of marathoners have broken the 4 hour barrier. Nearly all of the marathon must be run and a good pace must be maintained throughout. The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile, which is a moderately fast pace for most runners.

Is 40 miles a week enough for marathon training?

Forty miles a week would be the ideal distance for a novice or first time marathon entrant, training regularly around 4–5 days a week, with that all important longer endurance run, usually on the weekend. For a more competitive runner, the kind who has already completed a marathon, and is seeking to improve their time.

Can anyone run a marathon under 3 hours?

In hindsight, of course I was ready to run a sub 3 hour marathon! Anybody who has run these times has the ability to run a sub3. It just takes a bit more training. And that’s exactly where you want to get yourself: to a position where it’s virtually guaranteed to run a marathon that fast.

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