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## How far is a 1/2 marathon in KM?

A half marathon is a road running event of 21.0975 km (13 mi 192½ yd)—half the distance of a marathon.

## Why is a marathon 26.2 miles long?

The idea for the modern marathon was inspired by the legend of an ancient Greek messenger who raced from the site of Marathon to Athens, a distance of about 40 kilometers, or nearly 25 miles, with the news of an important Greek victory over an invading army of Persians in 490 B.C. After making his announcement, the

## How many km is a full marathon?

A daily training run for amateur runners ranges from 20 km to 25 km at a maximum. However, a full marathon is 42.195 km. This distance is twice as long as that of regular training. It is not possible to run at a pace set during training for the full length of the marathon.

## What pace is a 2 hour marathon in KM?

With a leading pace car beaming green lasers on to the road to indicate the required pace of 2:50 per kilometre, Kipchoge never went slower than 2:52. To break the mark, he had to run 100m in 17.08 seconds 422 times in a row at a speed of 21.1kph (13.1 mph).

## Is 6 km a good run?

An average person walking will have a speed of about 8-10 minutes per kilometer. So a 6 km walk will at max, take you an hour. Recreational runners run at about half that speed. Really good once reach about 4 minute/km, average go at about 5–6 minute/km.

## Why are Kenyans so good at running?

Several factors have been proposed to explain the extraordinary success of the Kenyan and Ethiopian distance runners, including (1) genetic predisposition, (2) development of a high maximal oxygen uptake as a result of extensive walking and running at an early age, (3) relatively high hemoglobin and hematocrit, (4)

## Why do marathoners look old?

Instead, it’s the look of gaunt or saggy skin that may make you look a decade older. The reason, according to the believers, is that all the bouncing and impact from running causes the skin on your face, and more specifically, your cheeks, to sag.

## Do runners die early?

Do marathon runners die early? Studies have suggested that people who run more than 32km a week, or at an average pace of 12 kph or faster are more likely to have shorter lifespans than those who run slower over shorter distances.

## Can Usain Bolt run marathon?

Usain Bolt holds the record in several sprinting disciplines, but could he stand his ground in one of the most demanding long-distance races – a marathon? Usain Bolt hasn’t run a marathon. The Jamaican sprinter only took part in short-distance track and field events and never competed in long-distance races.

## Is 13 miles a long run?

To the average person, running 13 miles sounds crazy. It takes about two hours on average to finish if you are in good shape, and you could spend months preparing for your first race. Here’s the good news: half marathons are not that hard. In fact, they are considerably easier than a full marathon at 26.2 miles.

## What is the fastest marathon ever recorded?

Progression of World Record Since 1988: Men

Runner Finish Time Marathon
Patrick Makau (Kenya) 2:03:38 Berlin, 2011
Wilson Kipsang (Kenya) 2:03:23 Berlin, 2013
Dennis Kimetto (Kenya) 2:02:57 Berlin, 2014
Eliud Kipchoge (Kenya) 2:01:39 Berlin, 2018

## What is a respectable marathon time?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

## Can you run a marathon without training?

“Prepare for a long and painful recovery if you didn’t train properly,” Fierras says. “Running a marathon without training can send you to the hospital and cause muscle strains, stress fractures, and long-term joint damage.”

## How fast should I run a 5K for my age?

As these are median winning times, they are faster than what people would consider average. A person able to run a 5K race in the relevant time below would likely win or finish highly in their age group.

Males.

Age group Time (minutes and seconds)
20–29 16:45
30–39 17:41
40–49 18:13
50–59 19:31

## Is 7 minutes per km good?

No, you should be good for longer distances. The motto here is you gotta start slow to get fast. If you feel comfortable to run a 7.5k (not too out of breathe or flabbergasted) then go for it. It’s not the fastest speed, but a 5k under 35 minutes is absolutely respectable running.

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