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Often asked: Marathon pace chart km?

A Marathon pace chart is a tool that calculates your split times and the target finish time for the marathon based on your running pace. Marathon pace chart displays 5-miles split times and 5-kilometers split times.

What is a good marathon pace per km?

Speed by distance

Sex Race distance Average pace per mile (1.6 km)
female 5 km (3.1 mi) 12:11:10
male 10 km (6.2 mi) 8:41:43
female 10 km (6.2 mi) 10:02:05
male half-marathon (13.1 mi) 9:38:59

Is 7 minutes per km good?

No, you should be good for longer distances. The motto here is you gotta start slow to get fast. If you feel comfortable to run a 7.5k (not too out of breathe or flabbergasted) then go for it. It’s not the fastest speed, but a 5k under 35 minutes is absolutely respectable running.

Is 5 minutes per km fast?

A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60.

How fast per km is a 3 hour marathon?

The basics of running a sub 3 hour marathon is that you have to run 26.2 miles averaging around 6:50 per mile or approximately 4:15/km.

Is 5K in 30 minutes good?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Is 4 min per km fast?

I would say 4 min Per km for a recreational runner at close to 50 is very decent efforts. 4 minutes / 1 km = 4 minutes / 0.6214 miles = 6.4371 minutes per mile = 6:26 per mile. That would be a very fast running speed. The fastest I have ever run is 6:55 per mile for 1 mile, which is 4:18 per km for 1 km.

Is 12 min per km good?

Your pace is measured in minutes per mile or minutes per kilometer. Moderate to brisk walk: 15:00 to 20:00 minutes per mile or 9:19 to 12:25 minutes per kilometer. Fast walk: 15:00 minutes per mile or 9:19 minutes per kilometer or faster.

How fast is 7 mins per km?

The quick way to see how fast you run in km and miles

KM Per Hour Miles Per Hour Mins Per KM
8.30kph 5.16mph 7:14
8.40kph 5.22mph 7:08
8.50kph 5.28mph 7:04
8.60kph 5.34mph 6:59

Is 9 minutes per km good?

For a person with excellent fitness, an approximate moderate walking pace: 15 minutes per mile (4 miles per hour) 9 minutes per kilometre (6.4 kilometres per hour)

What is a good time to run 1km?

To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Runner’s world’s calculator says these are equivalent to 4:38 and 5:30 for 1km, respectively.

How long does 1km take to run?

Some tips and tricks to help you get started in the text,! Km in about 10 minutes. but 5 mins for a 1km is! 1 mile = 1.609 km, thus to run 1km would take 9.53s / 1.609 = 1

Is 5.30 per km good?

Above-average runner, you should be under 36:24 minutes. If you can run a 30 minute, you are faster than over 70% of women. 5min/km is really quite good. Above-average runner, you should be under 36:24 minutes.

Is 3 hours good for a marathon?

Indeed, only the top 5 per cent of runners complete marathons in under three hours. So unless you’re a professional runner, three hours or less would make for a very good marathon time. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average.

Is 40 miles a week enough for marathon training?

Forty miles a week would be the ideal distance for a novice or first time marathon entrant, training regularly around 4–5 days a week, with that all important longer endurance run, usually on the weekend. For a more competitive runner, the kind who has already completed a marathon, and is seeking to improve their time.

Is a 4 hour marathon good?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

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