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Often asked: Triathlon for kids?

  • TRI for Kids Triathlon Distance: 5 to 10 yrs old: Swim 50 meters Bike 4 miles Run 1 mile TRI for KIDS Triathlon Distance 11 to 14 yrs old : Swim 150 meters Bike 4 miles Run 1 mile The swim course will be a 50 meter swim or 150 meter swim along the shoreline, completely monitored by safety kayakers and lifeguards.

Triathlon is a great sport for children to try. We offer different distances to suit different ages & abilities. Kids may decide to carry on with triathlon, specialise later with one of the three component sports: swimming, cycling & running or try another sport entirely.

What are the age categories in triathlon?

These agegroup categories are divided by gender and age and are set apart by five year age bands, from 20-24 upwards to 80+. International agegroup competition starts at age 16 for sprint distances and 18 for standard distance and long distance.

What is a good triathlon time for a beginner?

For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.

What are the 3 activities involved in a triathlon?

The three typical components of triathlon: swimming, cycling, and running. A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances.

What is a mini triathlon called?

The sprint tri — affectionately dubbed a minitriathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.

How do you qualify for Team GB?

How to Qualify for the GB Age-Group team?

  1. Step 1: Join your Home Nation Association.
  2. Step 2: Choose a Championship.
  3. Step 3: Register.
  4. Step 4: Submit a race result or enter a qualification race.
  5. Step 5: Selection.
  6. Step 6: Pay.

How old do you have to be to enter a triathlon?

Blair LaHaye, spokesperson for the World Triathlon Corporation confirmed for me that you must be 18 years-old to enter an Ironman Triathlon.

Do Triathletes eat during race?

Eating and drinking during events

During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.

What is a decent triathlon time?

Average Finish Times. How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

How fast do triathletes swim 1500M?

So assuming spotting goes well and no major issues I would expect to finish 1500M in a pool around 28-30 minutes.

What is the hardest part of a triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

How many laps is 750 meters?

How many laps is 750 Meters? Down and back 15 times. Just be 100% sure you are swimming in a meter pool and not a yard pool. If it is truly a 1/2 Olympic pool it will be a meter pool.

How do I start training for a triathlon?

If you’re not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. “As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms.

What is difference between triathlon and Ironman?

A triathlon is an event that consists of swimming, biking, and running, whereas an Ironman is a specific distance (2.4 mile swim, 112 mile bike, 26.2 mile run).

How many miles do you swim in a triathlon?

On average, you will swim 1/2 mile (750 meters), bike for 12.4 miles (20K), and run for 3.1 miles (5K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 1.5 hours.

What is the shortest triathlon?

The shortest form of triathlon at an event is generally the super-sprint distance triathlon or what can be called the ‘Starter Triathlon’.

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