Question: 35 meter sprint test?

This test requires the athlete to conduct 3 x 35 metres time trails. The athlete warms up for 10 minutes. The assistant marks a 35 metres straight section with cones. The athlete takes up a sprint start position. The assistant gives the commands “On Your Marks, Set, GO” and starts the stopwatch.Average: 5.10 – 5.29Good: 4.80 – 5.09Poor: 5.60

What is the purpose of the 35m sprint test?

The point of the 35m Sprint Speed test is to help measure how fast your body can sprint given the chemicals your body creates whilst working hard. A measuring tape or marked track that is at least 40 metres.

Is the 35m sprint test valid?

The test is not reliable as if the test was repeated the distance may be different as it is not accurately measured using equipment and the timer may press start/stop at different points on each test. Claire completes a 35m sprint test to measure speed.

How long does it take to run 35 meters?

Time to run 35 meters (in seconds) for men and women

rating men women
very good < 4.80 < 5.30
good 4.80 – 5.09 5.30 – 5.59
average 5.10 – 5.29 5.60 – 5.89
fair 5.30 – 5.60 5.90 – 6.20

What is 30m sprint test?

30 Meter Dash

purpose: The aim of this test is to determine acceleration and speed. procedure: The test involves running a single maximum sprint over 30 meters, with the time recorded. A thorough warm up should be given, including some practice starts and accelerations.

How can I improve my 35 meter sprint?

5 Easy Ways to Improve Your Sprint Speed

  1. Start with Wall Drives. The most important part of sprinting is the start.
  2. Perform Heavy Sled Drags. Another way to practice efficient acceleration at the start is to perform Heavy Sled Drags for 10 to 15 yards.
  3. Develop Isometric and Eccentric Hamstring Strength.
  4. Use Good Arm Swing Mechanics.
  5. Improve Stride Length.

What are the disadvantages of the 35m sprint test?


  • Specific facilities required – non-slip surface.
  • Assistant required to administer the test.

Why is the 30m sprint test valid?

The reliability of the test is enhanced if speed gates are used as they are far more precise than using a stop watch. Validity: Precisely measures acceleration and speed. This test should be performed 3 times during 1 session to find an average score.

How do you do the 30m sprint test?

How Do You Do TheTest?

  1. Set up the course as shown above.
  2. Sprint from A to B between the cones (as illustrated)
  3. Jog slowly back to point A as shown (allow up to 30 seconds for this partial recovery)
  4. Repeat for a total of ten sprints.
  5. The assistant records the time for each of the 10 sprints.

What is a sprint test?

Sprint or Speed Tests

purpose: The purpose of this test is to determine acceleration, maximum running speed and speed endurance, depending on the distance run. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers.

What is a good time for a 300 meter sprint?

300 meter Run Test

Rating Time (seconds)
average 65.1 – 71
above average 59.1 – 65
good 54.1 – 59
very good 48 – 54

What is a good 50m sprint time?

50m Sprint

Excellent Good
Girls 8.1 or less 8.6-8.2
Boys 7.57 or less 7.85-7.58

What is the average time for a 30 Metre Sprint?


Gender Excellent Average
Male <4.0 secs 4.3 – 4.4 secs
Female <4.5 secs 4.7 – 4.8 secs

How long does it take to sprint 30 meters?

This range is from 3.6 to 4.4 seconds for 30 meters from 17 International male soccer players with an average age of 25.8 years old.

How many feet is 30 meters?

In 30 m there are 98.425197 ft. Which is the same to say that 30 meters is 98.425197 feet.

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