Categories Cycling

Question: Average cycling speed by age?

What is a good average speed for cycling?

Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher.

Is cycling 20 miles in an hour good?

Quora User, Recreational cyclist. I’d say if you average 15mph, that’s pretty good. I’d consider 17mph to be quite fast to maintain over a 20 mile ride. 15-16 mph is good pace for a road bike.

Is 20km/h fast cycling?

20km/h (12.4 mph) – many “occasional” cyclists ride around this speed. 25km/h (15.5 mph) – most commuters. 30km/h (18.6 mph) – fast commuters, slower roadies. 35km/h (21.7 mph) – fast roadies.

What is a good average speed on a road bike km?

First – what speed does the average road cyclist ride at?

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Country Average Speed Male Average Speed Female
Holland 26.92 km/h 21.36 km/h
UK 25.61 km/h 20.74 km/h
France 24.36 km/h 20.51 km/h
USA 24.35 km/h 19.94 km/h

Is 30 mph on a bike fast?

Average speed – indications

Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.

Is 27 mph on a bike fast?

I think it’s fair to say that most of us can do 27 for short bursts and maybe longer, especially in an organized group setting, but to AVERAGE 27 mph for an entire ride over 15 or more miles (with hills) would put us into the world class category.

Will I lose weight cycling 20 miles a day?

Another one that is a given is that biking is a great way to lose weight and stay fit. In fact, biking 20 miles a day burns roughly around 1000 calories. So, if your goal is to lose some extra pounds, then it’s time to hop on a bike and go for a ride!

Is cycling 3 miles a day good?

A three mile bike ride isn’t a lot of exercise, especially if you are trying to lose weight. It takes about 3,500 calories to lose 1 lb. To maintain a good level of physical fitness, you need to get in at least 150 minutes of riding or other aerobic exercise each week.

Can biking give you abs?

Since cycling doesn’t put your abs through a large range of motion, you‘re not likely to develop your abs by only biking to work. However, depending on how in shape you are, you will probably notice that your overall fitness level increases. Cycling up hill will do this. Although it’s not too intense a work out.

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How fast should I cycle 20km?

20 km/h = 12.4 mph. 30 km/h = 18.6 mph. 40 km/h = 24.85 mph. 50 km/h = 31.06 mph.

What is a good distance for a beginner cyclist?

Most beginners tends to stick to 5 to 10 miles for months before they built basic stamina for longer distance say 20-30 miles and even higher as a regular cyclist on tours and bike trips. If you want to be able to cover longer distances in quick time you would need to build stamina and start to trust your bike.

How fast should I cycle 10k?

A decent benchmark for a 10 mile TT for a fit cyclist on a regular road bike (no tri-bars or disc wheels) is 25 minutes which equates to 24mph. So I guess for your 10km something around 15-16 minutes would be good.

How fast do pro cyclists go uphill?

According to Strava, the average speed up the climb for all pros is just under 17kph, with the average time for all attempts at 9.8kph.

How many miles can you bike in 30 minutes?

The speed and intensity at which you ride, along with your current body weight, determines the number of calories burned in a session. A 30minute bike ride is how many miles? If you are biking at a slow to moderate pace of 12 miles per hour, you will ride six miles in 30 minutes.

How fast are pro cyclists?

According to “Bicycling Magazine,” the average Tour de France rider maintains an average speed of 25 to 28 mph on flats, or a 2:24 to 2:08 minute mile. On mountainous terrain, pros make climbing look effortless as they ascend at about 21 to 25 mph, or 2:51 to 2:24 minutes per mile.

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