Contents

- 1 What is a good watts per kg for cycling?
- 2 What is a good average wattage cycling?
- 3 What is a good cycling power to weight ratio?
- 4 Is 5 watts per kg good?
- 5 What is watts per kg?
- 6 What is the 75 rule in cycling?
- 7 What is a good cycling FTP?
- 8 Is 200 watt FTP good?
- 9 What is a good FTP for a female cyclist?
- 10 How are cycling Watts calculated?
- 11 How can I increase my watts per kg?
- 12 Why are cyclists arms so skinny?
- 13 Is 4 watts per kilo good?
- 14 What is a good W kg ratio?
- 15 How many watts is 20 mph?

## What is a good watts per kg for cycling?

Here are the categories that they recommend you race based on your FTP data and **watts per kilogram**. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/**kg**. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/**kg** or better.

## What is a good average wattage cycling?

Most pro **cyclists** produce about 200 to 300 **watts** on **average** during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this **wattage** during a 45-minute or hour-long spin class.

## What is a good cycling power to weight ratio?

A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart). So what this means for any cyclist is that the greater your **strength** compared to your weight, the faster you are going to be on the bike.

## Is 5 watts per kg good?

If everything goes **well**, I should hit **5**+w/**kg**. For most (not all), the key to **5** w/**kg** is to lose weight. There is definitely a limit as to how much power you can build, but for most, weight is the factor that will bring the most gains. No where near **5** W/**Kg** but I would say that being light will be a key contributor.

## What is watts per kg?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in **watts**) by your body mass in **kilograms** (**kg**). For example, an 80kg rider with a maximum sustainable power output of 280 **watts** has a power-to-weight ratio of 3.5 **watts per kilo** (commonly abbreviated as 3.5W/**kg** or 3.5W. **kg**-1).

## What is the 75 rule in cycling?

The **75**-percent **rule** states that during a given training week, at least **75** percent of your miles (or time) should be at or below **75** percent of your maximum heart rate (MHR).

## What is a good cycling FTP?

Average recreational **cyclists** would be about 2.5-3.0 Watts/Kg for **FTP**. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## Is 200 watt FTP good?

A **200 Watt FTP** is bottom 10% of cyclist!?! It’s the stated **FTP** of cyclists who use that application. They’re more likely to be better cyclists than ‘all cyclists’ because they’re keen enough to do some **good** structured training. se they’re keen enough to do some **good** structured training.

## What is a good FTP for a female cyclist?

How ‘good’ is your FTP?

World Class Pro | Domestic Pro | |
---|---|---|

Male | 5.6 – 6.4 w/kg | 5.2 – 5.7 w/kg |

Female |
5.3 – 5.6 w/kg | 4.5 – 5.2 w/kg |

## How are cycling Watts calculated?

The **cycling** power is **measured** in **Watts**. One Watt corresponds to one Joule of energy produced every second. It assumes that the power you produce is equal to the sum of resistances you need to overcome, multiplied by your speed. Additionally, we take power losses into consideration.

## How can I increase my watts per kg?

There are only three ways in which you can affect some change in your W/**kg**. They are as follows: **Increase** your power output while keeping your weight constant. Keep your power output constant while decreasing your weight.

## Why are cyclists arms so skinny?

**Cyclists** have small **arms** because most **cycling** disciplines don’t demand strong biceps and triceps and encourage the athletes to keep their weight low for optimal performance.

## Is 4 watts per kilo good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/**kg**. However, 4W/**kg** is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a **great** goal to target.

## What is a good W kg ratio?

Beginners or Cat 5s range from 2.5 to 3.2 **watts**/**kg** for men and 2.1 to 2.8 **watts**/**kg** for women; Cat 3 racers typically range 3.7 to 4.4 **watts**/**kg** (men) and 3.2 to 3.8 **watts**/**kg** (women).

## How many watts is 20 mph?

Cycling Power

Speed – kmh (mph) | Power (watts) | Increase in power needed to increase speed by 2.5kmh |
---|---|---|

20 (12.5) | 75 | |

22.5 (14) | 95 | 20 |

25 (15.6) |
120 | 25 |

27.5 (17.2) | 148 | 28 |