The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979.
- 1 What is a good half Ironman time?
- 2 What are the distances for a half Ironman?
- 3 How long do you get to finish a half Ironman?
- 4 What is the best Ironman 70.3 for beginners?
- 5 Can I train for a half Ironman in 3 months?
- 6 Can you train for a half Ironman in 6 months?
- 7 Can anyone do a half Ironman?
- 8 How do you train for a half Ironman beginner?
- 9 How many laps is 2.4 miles?
- 10 What is harder Half Ironman or marathon?
- 11 What should I eat during a half Ironman?
- 12 What does 70.3 mean in Ironman?
- 13 What is the easiest half Ironman?
- 14 Which is the hardest Ironman course?
- 15 How long does it take to train for Ironman?
What is a good half Ironman time?
What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.
What are the distances for a half Ironman?
Half Ironman Triathlon
This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).
How long do you get to finish a half Ironman?
How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.
What is the best Ironman 70.3 for beginners?
These five North American halves rank as our top options for taking on a 70.3 for the first time.
- Montreal Espirit – Early September.
- Barrelman Niagara Falls – Mid September.
- Ironman 70.3 Florida – Early April.
- Great White North Triathlon – Early July.
- Ironman 70.3 Victoria – Early June.
Can I train for a half Ironman in 3 months?
You will not be able to build significant endurance in 3 months‘ time. So, you will already need to have the aerobic capacity to last the time. Even a well-trained triathlete that is proficient at the Olympic Distance (1500m swim, 40K bike, 10k run) would struggle in a half–ironman with only 3 months of training.
Can you train for a half Ironman in 6 months?
This means specific training blocks of 4-6 week to achieve a certain goal, followed by a rest, then start the next 4-6 week training block which has a different goal and so on. Your total time in peaking for a half Ironman race could be anywhere from 3-6 months depending on your initial fitness at the start.
Can anyone do a half Ironman?
“I think literally anyone can [do it],” Bernhardt says. “A person can go from zero to an Olympic distance [. 9-mile swim, 24.8-mile bike, 6.2-mile run] in about 12 weeks. You need only about an 8-10 week bump on top of that to get to a half–Ironman.
How do you train for a half Ironman beginner?
Coach Tip: Keep doing the two to three swims per week with 1500-2500m of drills & intervals per workout. Once a month do a 2K time trial either in a pool or open water – this will help you prepare for the distance. In a half–Ironman, you spend twice the amount of time on the bike compared to an Olympic triathlon.
How many laps is 2.4 miles?
25 Yard pool (Short Course)
|½ mile||about 800 yards||16 Laps|
|1 mile (Olympic Distance)||about 1700 yards||34 Laps|
|1.2 miles (Half Ironman Distance)||about 2000 yards||40 Laps|
|2.4 miles (Ironman Distance)||about 4000 yards||80 Laps|
What is harder Half Ironman or marathon?
You may think that if you can finish a marathon in, say, 4 hours, but it takes you at least 5 or 6 hours to do a half IRONMAN, the marathon is easier. But because it’s full-impact body pounding the entire time, the marathon is harder.
What should I eat during a half Ironman?
Carbohydrates. – Aim for 30–60 grams of total carbohydrate per hour during the race. – Count carbs you will take in through your planned sports drink. – Add gels, energy chews or even carb-based energy bars (think Clif or similar) on the bike.
What does 70.3 mean in Ironman?
The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.
What is the easiest half Ironman?
Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.
Which is the hardest Ironman course?
4 Ironman events that are harder than Kona
- Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
- Ironman Wales. Taking place in Pembrokeshire, Wales, this Ironman event is one of the hardest races in Europe.
- Ironman Canada.
- Ironman France.
How long does it take to train for Ironman?
How much time do you have to commit? You don’t need 20+ hours a week; however, training for an IRONMAN is still a time-consuming process. A typical plan will run a course of 24-30 weeks, with the first six to 10 weeks totalling between eight and 10 hours per week.