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Question: Saddle sore cycling?

  • Chafing is the most common and least serious type of saddle sore. When the skin on your thighs rub against the bicycle seat during cycling, it can get chafed, resulting in redness and irritation. The risk of chafing increases if the inside material of your cycling shorts has become worn or if your skin is bare and in direct contact with the seat.

How do you treat saddle sores from cycling?

If You Get a Saddle Sore

  1. Medicate it. Besides keeping it clean, treat it with an over-the-counter acne gel containing 10% benzoyl peroxide.
  2. Rest it. As you medicate a troublesome sore, take some time off the bike to help it heal.

How long does a saddle sore last?

If you catch them early, they typically go away after a few days off the bike, but deeper sores may take few weeks, he says. See your doctor if you notice that they return frequently; last more than two weeks; or if you have pain that dramatically increases, fever and red streaks at the site.

What is saddle sore cycling?

Saddle sores are an annoying side-effect of cycling that most serious riders have experienced at some time or other. Put simply, a saddle sore is an irritation of the skin that occurs in the area where you are in contact with the saddle, caused by chafing and sweating, among other factors.

What do saddle sores look like?

Sores mostly appear around the uppermost inner thighs, the “taint,” and that transitional ridge where leg becomes bottom. They can materialise as hard painful lumps, fluid filled cysts or even abrasions, a little like friction burn. The most common form of a saddle sore is likened to that of an infected hair follicle.

Why do my sit bones hurt when cycling?

A too soft saddle usually becomes very uncomfortable after approximately 30 – 45 minutes on the bike. The sit bones sink in so far that sensitive soft tissue such as muscle and tendons are aggravated. It is rare that the padding is so soft that the saddle shell causes the discomfort.

How do I stop cycling saddle pain?

How to avoid saddle sores

  1. Find a saddle that fits you.
  2. Wear shorts that fit you.
  3. Use chamois cream.
  4. Wash your shorts after every wear.
  5. Beware of hair removal.
  6. Check your bike fit is right.
  7. Take a day or two off the bike.
  8. Keep the area clean and dry.

Why is my bum sore after cycling?

It’s normal for your butt to feel slightly sore after a ride, because when you sit on a bike seat, most of your weight gets distributed on two very small bones on the bottom of your pelvis. That can lead to soreness, especially if you’re on a long ride, explains Maddy Ciccone, a SoulCycle instructor in Boston.

Do you get used to saddle sore?

Saddle soreness, it’s a right pain in the ass. Saddle soreness will generally occur less as your body gets used to riding. For many riders, the issues can be less severe. Often all they ever experience is just mild inflammation and reddening of the skin and this can often just calm down overnight.

How do you relieve saddle pain?

With regards things you can try at home: tipping the nose of your saddle down by a degree or two (no more than that) may help alleviate pressure; and riding out of the saddle every 10 minutes or so can also help reduce pressure and keep the blood flowing.

Why am I getting saddle sores?

Saddle sores include a range of skin conditions seen in the pelvic/genital region of cyclists. They occur as a result of moisture, pressure and friction where athletes sit on the bike seat (saddle).

Is sudocrem good for saddle sores?

Sudocrem is a fairly inexpensive antiseptic healing cream. It’s traditionally used to help clear up nappy rash, eczema, acne and other skin conditions. It can also be used on saddle sores. Some people do use Sudocrem instead of chamois cream, because it’s cheaper and sometimes easier and quicker to come by.

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