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Quick Answer: 4 hour marathon pace km?

The 4 hour marathon requires an average pace of 5 minutes 38 seconds per kilometer, which is a moderately fast pace for most runners.Sep 10, 2014

  • Perhaps, for you, it is to hold 4 hour marathon pace for 26.2 miles or 42.18 kilometers. The pace comes out to 5:41 per kilometer if you are from Canada, Mexico Europe or other parts of the world. The best marathoners in the world make it look easy for a reason.

Is 4 hours a good marathon time?

Across the board, most people finish a marathon in 4 to 5 hours, with an average mile time of 9 to 11.5 minutes. A finishing time that’s under 4 hours is a real accomplishment for everyone other than elite runners, who can finish in around 2 hours.

How hard is it to run a marathon under 4 hours?

Running 26.2 miles in 4 hours requires a high level of fitness. Fewer than 25% of marathoners have broken the 4 hour barrier. The 4 hour marathon requires an average pace of 9 minutes 9 seconds per mile, which is a moderately fast pace for most runners.

How fast per km is a 3 hour marathon?

The basics of running a sub 3 hour marathon is that you have to run 26.2 miles averaging around 6:50 per mile or approximately 4:15/km.

What is a good marathon pace per km?

Speed by distance

Sex Race distance Average pace per mile (1.6 km)
female 5 km (3.1 mi) 12:11:10
male 10 km (6.2 mi) 8:41:43
female 10 km (6.2 mi) 10:02:05
male half-marathon (13.1 mi) 9:38:59

Is running a marathon impressive?

I feel like putting in full training and effort for a marathon and running it is very impressive. Lots of elite runners run very near or more than marathon distance every week in there training for there version of impressive. Running a marathon is not hard. Training for a marathon is hard.

Is 3 hours good for a marathon?

Indeed, only the top 5 per cent of runners complete marathons in under three hours. So unless you’re a professional runner, three hours or less would make for a very good marathon time. Another way of approaching your marathon time is to aim for the global – or marathon-specific – average.

Can running a marathon kill you?

Has anyone died running a marathon? Yes, although the deaths of marathon runners are extremely race. Out of 10.9 million marathon runners, the death rate is 1 per 259,000 participants, compared to 1 death per 52,630 participants in triathlons.

What is average marathon time by age?

Average Marathon Time By Age

Age Men Women
0–15 4:53:53 6:04:11
16–19 4:16:19 4:50:23
20–24 4:01:55 4:28:59
25–29 4:06:43 4:27:14

Can a normal person run a marathon?

The fact is, anyone can run a marathon, literally anyone, if they follow a proper training program and even more, most people can probably predict their finish time within 10 minutes if they train diligently.

Is 7 minutes per km good?

No, you should be good for longer distances. The motto here is you gotta start slow to get fast. If you feel comfortable to run a 7.5k (not too out of breathe or flabbergasted) then go for it. It’s not the fastest speed, but a 5k under 35 minutes is absolutely respectable running.

How fast do marathon runners run per km?

What is the average pace for marathon runners? According to the RunRepeat data, the average pace for a male marathon runner is 6.43 minutes per kilometre, which works out as 10.34 minutes per mile. The average pace for a female runner over 26.2 miles is 7.26 minutes per kilometre, or an 11.55 minute mile.

Is 40 miles a week enough for marathon training?

Forty miles a week would be the ideal distance for a novice or first time marathon entrant, training regularly around 4–5 days a week, with that all important longer endurance run, usually on the weekend. For a more competitive runner, the kind who has already completed a marathon, and is seeking to improve their time.

Is 4 min per km fast?

I would say 4 min Per km for a recreational runner at close to 50 is very decent efforts. 4 minutes / 1 km = 4 minutes / 0.6214 miles = 6.4371 minutes per mile = 6:26 per mile. That would be a very fast running speed. The fastest I have ever run is 6:55 per mile for 1 mile, which is 4:18 per km for 1 km.

Is 5K in 30 minutes good?

Factors such as age, sex, and fitness level can influence your 5K time. Many runners complete a 5K in 30 to 40 minutes, and many runners are satisfied with their time if it’s around this benchmark. The average walker finishes a 5K in 45 to 60 minutes.

Is 5 min per km fast?

A 5 minute per kilometre pace it’s pretty good for almost anybody, whether you are 20 or 60.

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