Categories Cycling

Quick Answer: Cycling average speed for your age?

What is a good average speed for cycling?

Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher.

Is 20km/h fast cycling?

20km/h (12.4 mph) – many “occasional” cyclists ride around this speed. 25km/h (15.5 mph) – most commuters. 30km/h (18.6 mph) – fast commuters, slower roadies. 35km/h (21.7 mph) – fast roadies.

How long should a 40 km cycle take?

A flat course should have you down to 65 minutes with a reasonable position.

Is 27 mph on a bike fast?

I think it’s fair to say that most of us can do 27 for short bursts and maybe longer, especially in an organized group setting, but to AVERAGE 27 mph for an entire ride over 15 or more miles (with hills) would put us into the world class category.

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Is 30 mph on a bike fast?

Average speed – indications

Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20-24 mph.

How do pro cyclists ride so fast?

But the other major way that professional cyclists go much faster than the rest of us in a race like the Tour de France is their expertise in drafting or slipstreaming. This is where they cycle “on the wheel” of the rider in front so they are protected from some of the air resistance.

How fast should I cycle 20km?

20 km/h = 12.4 mph. 30 km/h = 18.6 mph. 40 km/h = 24.85 mph. 50 km/h = 31.06 mph.

How fast should I cycle 10k?

A decent benchmark for a 10 mile TT for a fit cyclist on a regular road bike (no tri-bars or disc wheels) is 25 minutes which equates to 24mph. So I guess for your 10km something around 15-16 minutes would be good.

What is a good distance for a beginner cyclist?

Most beginners tends to stick to 5 to 10 miles for months before they built basic stamina for longer distance say 20-30 miles and even higher as a regular cyclist on tours and bike trips. If you want to be able to cover longer distances in quick time you would need to build stamina and start to trust your bike.

Is 25 km a good cycle?

If you cycle often, it means your body is somehow tuned to the rigours of cycling. This will affect in maintaining your speed. In mountain bike, if you cruise at 18–25kph that will roughly take you 1.5–2 hours. In road bike at 25–30kph you can complete it in about 40mins to 1 hour.

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What is a good distance to cycle daily?

The average cyclist rides 10 miles to 12 miles an hour (at a moderate pace). You can, therefore, begin with about 5 miles per day—assuming you do not do any other physical activity. It is advisable to combine cycling with other exercises. This way, you can cycle fewer miles.

Will I lose weight cycling 20km a day?

You will lose both muscles and fat through cycling and diet. Good thing is your actual need will be less than 90000 Calories to burn 10Kg of muscles and fat because muscles are less energy dense than fat and contains lot of water too.

Is 19 mph fast on a bike?

19 is quick, but not impressive. I would say it’s reasonable riding 1-3 times a week with other sources of exercise. My local bike club has a group ride night.

Do lighter bikes go faster?

In fact, he did the math to see just how much speed a cyclist can save with a lighter bike. Even at the steepest grade he tested (7 percent), a one-pound difference between bikes only saves about 2.5 seconds—and the lightest bike only reaches the top 7.5 seconds faster than the heaviest one.

How fast do pro cyclists go uphill?

According to Strava, the average speed up the climb for all pros is just under 17kph, with the average time for all attempts at 9.8kph.

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