Categories Cycling

## What is a good power to weight ratio for cycling?

A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart). So what this means for any cyclist is that the greater your strength compared to your weight, the faster you are going to be on the bike.

## What is a good watt to weight ratio?

Beginners or Cat 5s range from 2.5 to 3.2 watts/kg for men and 2.1 to 2.8 watts/kg for women; Cat 3 racers typically range 3.7 to 4.4 watts/kg (men) and 3.2 to 3.8 watts/kg (women).

## What is a good average power output cycling?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## How do you calculate power to weight ratio on a bike?

To work out your power-to-weight ratio figure, simply divide your maximum power output (in watts) by your body mass in kilograms (kg). For example, an 80kg rider with a maximum sustainable power output of 280 watts has a power-to-weight ratio of 3.5 watts per kilo (commonly abbreviated as 3.5W/kg or 3.5W.

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## Is 200 watts good cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class. “That’s what’s great about wattage.

## What is the 75 rule in cycling?

The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

## What is a good cycling FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

## What is a good FTP for a female cyclist?

World Class Pro Domestic Pro
Male 5.6 – 6.4 w/kg 5.2 – 5.7 w/kg
Female 5.3 – 5.6 w/kg 4.5 – 5.2 w/kg

## How many watts is 20 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

## Is Zwift harder than outdoor?

Riding on Zwift can feel more difficult for 3 reasons mainly: the human body becomes less efficient at cooling itself, your motivation dwindles due to not having the wind in your hair and the road moving underneath you, and overcoming the resistance of a trainer is very different compared to overcoming the resistance

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## What is a good cadence for cycling?

Fast Twitch/More Cycling Fit: You’ll be more efficient at moderate cadence range, about 85 to 90 rpm. Slow Twitch/Less Cycling Fit: Your preferred cadence will be in the moderate range of 85 to 90 rpm. Slow Twitch/More Cycling Fit: You’ll be more efficient at the higher end of the pedaling cadence spectrum: 95+ rpm.

## How quickly can you increase FTP?

In many cases, I recommend adding 2-3 recovery weeks spaced throughout this time. So for most athletes coming off a period of reduced or less focused training, it takes around 10 weeks to begin to see FTP gains.

## How do you calculate power to weight?

It’s very easy to calculate a power-to-weight ratio. Simply divide the power output of a vehicle by its weight. For example, if you have a car that weights 2000 pounds and has 250 hp, the PWR will be as follows: 250 / 2000 = 0.125 hp for every pound of car.

## Is power to weight ratio important?

The power to weight ratio is exceedingly important to performance. For this reason the weight of a vehicle is often not included in the specs. Marketing puts emphasis on the power produced but performance of any vehicle is just as affected by weight. The power to weight ratio is exceedingly important to performance.

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