Categories Cycling

Quick Answer: Cycling turbo trainer?

Are turbo trainers bad for your bike?

A turbo could damage your frame

“Depending on the trainer type and use, it may potentially apply unusual forces on your bicycle, wear parts and/or weaken or damage your bicycle,” reads an addendum to Specialized’s owner’s manual on trainer use.

What is the best cycle turbo trainer?

More direct drive smart turbo trainer reviews:

  • CycleOps hammer smart turbo.
  • TechnoGym MyCycling smart turbo trainer.
  • Tacx Flux Smart turbo trainer.
  • Tacx Neo smart turbo trainer.
  • Wahoo SNAP KICKR smart turbo trainer.

Is it OK to leave bike in trainer?

2 Answers. It will have no negative affect on your bicycle to leave the bike in a trainer for long periods, assuming you have the trainer properly adjusted for the width of your rear axle, and that you do release the roller from the tire as you noted.

Can you use a turbo trainer for spinning?

A turbo is extremely effective for focussed interval training. Rollers are good for spinning your legs, and track riders traditionally use them to develop high cadence technique. However, if you want to improve your fitness, a turbo will be much more effective because of the range of riding resistance it offers.

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Do turbo trainers ruin Tyres?

Turbos will always damage your tyre and wear it out. So want the ease of swapping a wheel quickly – and not having to change the tyre every time. But if you’re going to leave the bike on the turbo until the spring, no problem with using whatever tyre and running it until it wears out.

Is cycling on a turbo trainer harder than road?

1 hour on the turbo = 2-3 hours on the road – Even on a flat ride, 10% of the time on the road is spent freewheeling. On a hilly ride when you add in descending time, it can be up to 40%! Turbo training is harder because there’s nowhere to hide. Total training time is much shorter indoors.

Is it worth getting a turbo trainer?

A turbo trainer is something fastened onto the back wheel that simulates the resistances a cyclist would feel while out on the road. It keeps the bike in place and has the added benefit of allowing the cyclist to stay indoors, if he so wishes. This is also its biggest drawback. You never go anywhere.

How long should I ride my bike trainer?

Indoor rides should last anywhere from a 30 minute recovery ride to a 2 hour structured effort. Most rides should fall in the 60 to 90 minute range.

Do I need a smart turbo trainer?

While we’re talking about the cost, it’s worth bearing in mind that you don’t need a smart trainer to ride on Zwift. A smart trainer transmits your power data and can change the resistance so you can feel virtual hills, but you can use a supported classic trainer and a speed sensor instead.

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Are bike trainers worth it?

When it comes to the actual workout, you really can’t go wrong with either. Both indoor bike trainers and stationary bikes can provide high-quality aerobic exercise, as long as you’re willing to put in the work. If your main goal is to improve your cardiovascular health and/or burn calories, the choice is yours.

Can you change gears on a bike trainer?

Magnetic trainers are generally quiet and price competitive. Even a basic bike trainer can be adjusted to change the resistance by just shifting gears which may be all of the change that you need. Some trainers are even computerized so you can simulate an actual race and race conditions.

Do you shift gears on a smart trainer?

If you have a controllable smart trainer (one with resistance) then you can use gears. No need to change gear here, Zwift tells the trainer what the resistance should be at any given moment, you just have to keep those pedals spinning.

Can I lose weight on a turbo trainer?

‘So if you average 100 watts for two hours you burn 720 calories. Similarly you can jump on a turbo trainer and do one hour at 200 watts, for example, which will also give you a calorie burn of 720 – or you can do it on your regular route if you have a power meter. ‘

Can you stand up on a turbo trainer?

On a trainer you can‘t/ The trick is to keep your centre of gravity as close as you possibly can to the plane that is defined by the bike frame. You can practice on the road (oddly): stand up, and try to keep the bike frame as still and as upright as possible under you.

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What does a smart turbo trainer do?

Smart-enabled turbo trainers connect directly with your computer, tablet or smartphone. Using data from your performance, you cycle through a virtual world in real time (depending on which platform you choose) with the programme replicating your real world pedal power, speed, and cadence onscreen.

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