Categories Cycling

Quick Answer: Cycling wattage chart?

What is a good average wattage cycling?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

What is a good power to weight ratio for cycling?

A power to weight ratio of 5-6 would put you in the range of a Category 1 elite professional (according to Andy Coggan’s power profiling chart). So what this means for any cyclist is that the greater your strength compared to your weight, the faster you are going to be on the bike.

What is a good watts per kilo for cycling?

Table: Power-to-weight ratio/watts per kilogram for a range of rider weights and power outputs

120w 240w
75kg 1.6 3.2
80kg 1.5 3.0
85kg 1.4 2.8
90kg 1.3 2.7
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What is a respectable FTP?

Average recreational cyclists would be about 2.5-3.0 Watts/Kg for FTP. People who race regularly may be 3.0-3.75. You get above 3.75-4.25 and those are local elite racers. Anything over 4.25 is domestic pro and it goes up from there.

Is 200 watt FTP good?

A 200 Watt FTP is bottom 10% of cyclist!?! It’s the stated FTP of cyclists who use that application. They’re more likely to be better cyclists than ‘all cyclists’ because they’re keen enough to do some good structured training. se they’re keen enough to do some good structured training.

What is a good watts per kg?

Here are the categories that they recommend you race based on your FTP data and watts per kilogram. The Zwift C category (next from the bottom) says that you should be able to ride at the level between 2.5 to 3.1 w/kg. If you want to succeed in the A category, you’ll need to be able to hit 4.0 w/kg or better.

What is a good FTP for a female cyclist?

How ‘good’ is your FTP?

World Class Pro Domestic Pro
Male 5.6 – 6.4 w/kg 5.2 – 5.7 w/kg
Female 5.3 – 5.6 w/kg 4.5 – 5.2 w/kg

What is a good peloton FTP?

There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.

What is the 75 rule in cycling?

The 75-percent rule states that during a given training week, at least 75 percent of your miles (or time) should be at or below 75 percent of your maximum heart rate (MHR).

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What is a pro cyclist FTP?

FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.

Why are cyclists arms so skinny?

Cyclists have small arms because most cycling disciplines don’t demand strong biceps and triceps and encourage the athletes to keep their weight low for optimal performance.

Is 5 watts per kg good?

If everything goes well, I should hit 5+w/kg. For most (not all), the key to 5 w/kg is to lose weight. There is definitely a limit as to how much power you can build, but for most, weight is the factor that will bring the most gains. No where near 5 W/Kg but I would say that being light will be a key contributor.

How many watts is 25 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28
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