Categories Cycling

Quick Answer: Energy gels cycling?

Do energy gels work for cycling?

Those sachets of gloop can be a lifesaver on a hard ride, but timing is everything. Energy gels are something of a miracle food. They pick you up when you’re flagging, increasing blood sugar levels and helping prevent muscle damage and fatigue.

Which energy gel is best for cycling?

Best Energy Gels For Biking

  • Huma Chia Energy Gel. Check Latest Price. Huma energy gel comes in a variety pack of 8, all with different flavors.
  • GU Energy. Check Latest Price.
  • Science in Sport Energy Gel. Check Latest Price.
  • Gatorade Endurance Energy Gel. Check Latest Price.
  • Clif Bar. Check Latest Price.

Do energy gels actually work?

The simple sugars in energy gels are first absorbed into your blood stream as glucose giving you a spike in energy. It’s then absorbed by active muscles and organs. Although energy gels aren’t a direct replacement as you can’t control which muscles the glucose goes to, they do help continue to fuel your run.

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How long do cycling gels take to work?

The time it takes for the energy from a gel to hit your bloodstream can vary quite significantly from person to person. Some people will be dancing in the saddle as soon as they down a sachet while others may need up to 15 minutes to feel the effect.

Are bananas good for cyclists?

Bananas are the number one cycling food. They are perfectly balanced to replace the electrolytes lost through sweat, particularly potassium as well as providing 25g-30g of carbohydrate to supply energy to our cycling muscles.

Are energy gels bad for you?

Some people do find that sports gels can cause an upset stomach. This is mostly down to the amount of fructose and caffeine in the gels. If this is high, it’s more likely to cause gastric upset, including bloating, cramping, sickness and diarrhea.

What energy gels are best?

The best running gels

  • SIS Go Energy and Electrolyte Gel. These supply a convenient source of energy (22g carbs) and electrolytes (118mg sodium, 9.5mg potassium and 1.5mg magnesium) in one hit.
  • Torq Gel.
  • Spring Energy Gels.
  • PowerBar PowerGel Shots.
  • Secret Training Stealth.
  • GU Roctane Gel.
  • High5 Energy Gel Aqua.
  • Huma Gel.

How do you make homemade energy gel?


  1. 1 cup light-colored natural cane sugar or granulated sugar.
  2. 1 cup organic 100% fruit juice or fruit nectar, pulp-free (e.g., apple, cherry, mango, or berry)
  3. 1 3-ounce pouch liquid fruit pectin.
  4. 1/4 cup honey, agave nectar, or DIY Glucose Syrup (see below)
  5. 1/4 teaspoon fine sea salt.
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How long do energy gels take to kick in?

Just like almost every facet of running, the timing of when you should take your gels is individual. Each runner absorbs and processes carbohydrates at a different rate – some can feel the effect within three minutes while others might take up to 15 minutes.

Can energy gels cause diarrhea?

Dehydration can lead to diarrhea. Avoid warm liquids, however, which can speed food through the digestive tract. While running, use caution with energy gels and energy bars. In some people, these products can contribute to diarrhea.

How many gels should I take during a marathon?

Most runners should try to consume approximately 2–3 gels, evenly spaced throughout the race. For a two-hour half marathoner, this means taking a gel at 30, 60 and 90 minutes.

What is the best energy bar for cycling?

Best tasting cycling foods

  • Clif Bar energy bar – 8.7/10.
  • PowerBar Energize Wafer Bar – 9/10.
  • Torq Recovery Bar – 8/5.10.
  • Honey Stinger Energy Bar – 7.5/10.
  • TREK Flapjacks – 9/10.
  • OTE Duo Bar – 7.5/10.
  • Torq Chew – 8/10.
  • Honey Stinger Cherry Blossom Organic Chews – 10/10.

Should I take a gel before a race?

Energy gels should be taken just before or during exercise. They work by immediately raising your blood sugar level. Thus if you take energy gels 1 or 2 hours before a race, you can be left feeling tired at the start of the race. However, once you are running, the body will be using all the glucose released.

What do pro cyclists drink during a race?

They drink ten bottles of water during a race

In extreme cases, a lack of fluids can lead to heat injuries, as well as urinary and kidney problems. Thirst is the best indicator of how much fluid a rider needs. But just how much should the riders aim to take on?

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