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Quick Answer: Half ironman times?

  • Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

What is a good time for a half Ironman?

What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

What is the fastest Ironman 70.3 time?

He closed out his day with a blistering 1:06:33 half-marathon (that’s a 5:05/mile split) to cross the line at 3:36:30—the fastest ever Ironman 70.3 World Championship time ever recorded. Brownlee (who posted a 1:07:40 half-marathon), finished about a minute later.

What is a good time for an Ironman?

The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

What is the slowest Ironman time?

Slowest Ironman courses:

Ironman Subic Bay Philippines – Avg. Finish Time: 14:31:02. Ironman Malaysia – Avg. Finish Time: 13:55:03.

Can I train for a half Ironman in 3 months?

You will not be able to build significant endurance in 3 months‘ time. So, you will already need to have the aerobic capacity to last the time. Even a well-trained triathlete that is proficient at the Olympic Distance (1500m swim, 40K bike, 10k run) would struggle in a halfironman with only 3 months of training.

Can you train for a half Ironman in 6 months?

This means specific training blocks of 4-6 week to achieve a certain goal, followed by a rest, then start the next 4-6 week training block which has a different goal and so on. Your total time in peaking for a half Ironman race could be anywhere from 3-6 months depending on your initial fitness at the start.

Has anyone ever died doing an Ironman?

Two men died following an Ironman 70.3 triathlon in Madison, Wisconsin, over the weekend, the Madison Fire Department said. Todd Mahoney, 38, an apparatus engineer with the fire department, and Michael McCulloch, 61, of Cottage Grove, Wisconsin, both died during the swimming portion of the lengthy race.

What should I eat during a half Ironman?

Carbohydrates. – Aim for 30–60 grams of total carbohydrate per hour during the race. – Count carbs you will take in through your planned sports drink. – Add gels, energy chews or even carb-based energy bars (think Clif or similar) on the bike.

Who holds the Ironman World Record?

On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of 7:40:23.

How many laps is 2.4 miles?

25 Yard pool (Short Course)

Miles Yards Laps
½ mile about 800 yards 16 Laps
1 mile (Olympic Distance) about 1700 yards 34 Laps
1.2 miles (Half Ironman Distance) about 2000 yards 40 Laps
2.4 miles (Ironman Distance) about 4000 yards 80 Laps

Is an Ironman bad for your body?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

Which is the hardest Ironman course?

4 Ironman events that are harder than Kona

  • Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
  • Ironman Wales. Taking place in Pembrokeshire, Wales, this Ironman event is one of the hardest races in Europe.
  • Ironman Canada.
  • Ironman France.

Do you eat during an Ironman?

What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

What does 70.3 mean in Ironman?

The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

Which Ironman is the easiest?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

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