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Quick Answer: Ironman road bike?

Can you do an Ironman on a road bike?

Road bikes are comfortable to ride as long as you get the right fit. They handle better and give a rider more confidence. They also give the rider multiple positions on the handlebars, which is important when riding 112 miles in an Ironman. I also put tri bars on my road bike.

What bike do you need for an Ironman?

All things being equal, on almost all 70.3 and Ironman courses a dedicated TT bike will always be quicker (writes Nik Cook). You can certainly tweak and modify a road bike for the task but, without the steep seat angle and other differentiating features of a TT bike, it’ll always be a compromise.

Can I do a triathlon with a road bike?

A road bike will get you to the finish line of the triathlon just fine. It may not be as fast, but it’s not necessarily slow either. In fact, you can still be pretty competitive on a road bike with some solid training and coaching.

How long is the Ironman bike ride?

Full Ironman Triathlon

This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.

Do triathletes Pee on the bike?

Urination. The start of a race is nerve-wracking for most triathletes. With little regard for the racers that follow them, some triathletes will relieve themselves while riding the bike, then follow the deed with a water bottle rinse off.

Do you need a triathlon bike for Ironman?

You Don’t Need a Fancy Bike

First off, it’s not about the bike. Seriously, you don’t need a snazzy triathlon bike to do well in one of these races. In my experience, your best spends come from a good bike fit, a coach, a training plan, and anything that will get you in better overall shape for the event.

Can you listen to music during an Ironman?

Don’t run with headphones. Unlike your local 5k, there are officials on the course and they will penalize you. Any participant who at any time wears or carries a headset, radio, headphones, personal audio device, or any other item prohibited by Section 3.4(i) shall be subject to a time penalty.

Why do triathletes use TT bikes?

BENEFITS OF A TRIATHLON BIKE

Triathlon’s also require the proper bike to ride. From the geometry of the frame and its efficient aerodynamics, to the angles of the seat tube and aerodynamics, riding a triathlon bike will enhance your triathlon results.

How much does an Ironman cost?

Entry fees for an Ironman vary by state and country, but you should expect to pay between $650 and $700 for the big race. Sprint and Olympic triathlons also vary in price, but most run between $80 and $200. The longer the race, the higher the cost.

Is a tri bike more comfortable than a road bike?

Compared to a road frame, a triathlon geometry is designed around encouraging a more comfortable, efficient and aerodynamic position while the rider is in the aerobars.

Should I buy a TT or road bike?

A triathlon bike has a much larger seat tube angle (76 to 78 degrees) than that of a road bike (72 degrees for a typical road bike). The steeper angle of the the tri bike can create a much more “aero” position. Typically triathlon bikes are not very well received on group rides and same for road races.

How much faster is a TT bike than a road bike?

That’s six minutes faster than my best ever performance. However, Pringle points out that we don’t ride at an ‘average’ speed.

Watch: how much faster is a time trial bike, really?

Bike/position Watt saving vs baseline
AIR road bike, clip on bars, optimised*, at 40kph 83
TTE time trial bike, to travel 40kph, at 40kph 86

Is an Ironman bad for your body?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

Do you eat during an Ironman?

What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

Has Gordon Ramsay done an Ironman?

Gordon Ramsay tops our list. The celebrity chef completed a full-Ironman in 2013 with a finishing time of 14 hours, 4 minutes, and 48 seconds. Ramsay is reportedly getting an Ironman tattoo in honor of his huge accomplishment. He has also competed in several marathons.

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