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Quick Answer: Triathlon distances and times?

OLYMPIC TRIATHLON DISTANCES

Swim 1500 meters (0.93 miles or 1650 yards) 15-30 minutes
Bike 40 km (24.9 miles) 1-2 hours
Run 10 km (6.2 miles) 40-80 minutes

May 21, 2019
Triathlon distances are defined by distance, time, and activities involved. Short triathlon distances can take approximately an hour to complete—or even less, depending on the capabilities of the participants and the obstacles in the way. Long-distance triathlons, meanwhile, can take 17 to 24 hours—a whole day full of challenges.

What is a good triathlon time?

Average Finish Times. How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

What is a good triathlon time for a beginner?

For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.

What is a normal triathlon distance?

The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

What is a good time for an Olympic distance triathlon?

Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes.

Do Triathletes eat during race?

Eating and drinking during events

During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.

How fast do triathletes swim 1500M?

So assuming spotting goes well and no major issues I would expect to finish 1500M in a pool around 28-30 minutes.

Do you wear socks in a triathlon?

While you won’t need socks for swimming, you‘ll likely want to keep your feet dry and comfortable through the cycling and running legs of your triathlon. In fact, even the professionals had to work their way up to wearing no socks for their races.

Can you do a sprint triathlon without training?

Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.

Do you swim in a tri suit?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

What is the hardest part of a triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

How many laps in a pool is 750 meters?

In Pool Training Session 11 you will swim 30 lengths of a 25 metre pool, or 750 metres.

What are the four common triathlon distances?

Here’s a breakdown of the four most common triathlon distances available:

  • Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run.
  • Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run.

Is a triathlon harder than a marathon?

A marathon is a set distance but a triathlon varies. So let’s assume you mean a full Ironman triathlonthen the answer is easy: the triathlon is harder, due to the need to train 3 sports, with the run distance being the same as the stand alone marathon, but coming after a swim, and bike in the triathlon.

What distance should my first triathlon be?

Race venues can make these longer races very challenging, but the distance is always the same: swim 1.2 miles (1.9km), bike 56 miles (90km), and run 13.1 miles (21.09km).

What is the fastest triathlon time?

On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of 7:40:23.

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