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Quick Answer: Vo2max calculator cycling?

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How do I calculate my VO2 max for cycling?

It’s measured in milliliters of oxygen expended per kilogram of bodyweight per minute: VO2 max = max ml of oxygen consumed in one min/bodyweight in kg.

What is a good VO2 max for cycling?

What’s a good VO2 max? The average sedentary male has a VO2 max of 35 to 40ml/kg/min. For females, this is lower at 27 to 30ml/kg/min. In contrast, elite male and female cyclists have much higher VO2 max measures of around 80 to 90ml/kg/min and 60 to 70ml/kg/min respectively.

How do you calculate your VO2 max?

Calculating VO2 Max

  1. VO2 max = maximum milliliters of oxygen consumed in 1 minute / body weight in kilograms.
  2. VO2 = (milliliters of air inhaled per minute)(percentage of oxygen in the air inhaled) / (milliliters of air exhaled per minute)(percentage of oxygen in the air exhaled)
  3. VO2 max = 15.3 x (MHR/RHR)

What is a good V02 max for my age?

Maximal oxygen uptake norms for men (ml/kg/min)

Age (years)
rating 18-25 56-65
excellent > 60 > 41
good 52-60 36-41
above average 47-51 32-35

How accurate is Garmin VO2 max cycling?

The VO2Max estimate compares your HR (as a % of maxHR) to your power output. Garmin/Firstbeat claim accuracy to within 5% (which is not bad for consumer grade electronics).

Is VO2 max on Garmin accurate?

Taken as a whole, the studies suggest that the Garmin methodology can give you a VO2 max estimate within about 5 percent of your true value. For most of us, an estimate of VO2 max is interesting for curiosity’s sake, and an error of a few percent is no big deal.

What is the fastest way to increase VO2 max?

Tips to improve

  1. Exercise at a high intensity. You can train your Vo2 max most efficiently by working at a high intensity.
  2. Train in intervals.
  3. Combine interval and continuous training.
  4. Keep challenging yourself.
  5. Find Your 5K and 10K times.
  6. Learn how to find your functional threshold power (FTP)

Does losing weight increase VO2 max?

Yes. It increases VO2Max because this measure is expressed as the amount of oxygen processed per min per kilogram body weight. (O2 per min/kg) So if you lose weight the denominator decreases and the value increases.

How much can VO2max increase with training?

Most people are able to improve their aerobic capacity and V02 max through training, on average about 15 to 20%.

What is a good aerobic capacity for a 14 year old?

Progressive Aerobic Cardiovascular Endurance Run (PACER) Look-Up and Goal Setting Table

Age Females Minimum Number of 20m PACER Laps Females Aerobic Capacity HFZ VO2max
14 27 ≥ 39.4
15 30 ≥ 39.1
16 32 ≥ 38.9
17 35 ≥ 38.8

Does Apple watch measure VO2 max?

The Watch tracks fitness through a metric called VO2 max, which is the amount of oxygen your body consumes during movement or exercise. The Apple Watch was already tracking average and high VO2 max for users during exercise.

What is a good VO2 max male?

The average sedentary (inactive) male achieves a VO2 max of about 35 to 40 mL/kg/min, and the average sedentary female scores approximately 27 to 30 mL/kg/min. A good VO2 max for a 25-year-old male is 42.5-46.4 mL/kg/min, while a good value for a 25-year-old female is 33.0-36.9 mL/kg/min.

Why is VO2 max dropping?

A V02 decrease during a training program sounds like overtraining. One of the symptom is the augmentation of tour your heart rate. At early stage of overtraining, you won’t physically notice it or feel it but things like V02 go down, resting heart rate go up…

What is a good VO2 max on Apple Watch?

VO2 max is measured in milliliters of oxygen the body can use per kilogram per minute. This is an indicative score for endurance — so you’d want to get a higher score. According to Apple, for male users aged 30-39 average score should be above 43, and for female users of the same age it should be above 30.

Who has the highest VO2 max?

(Lance Armstrong’s VO2 max is 85 milliliters per kg.) The highest ever recorded VO2 max is 96 ml/kg/min, attributed to Bjørn Dæhlie, and 77 ml/kg/min in women. Both were cross-country skiers.

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