Categories

Readers ask: Edinburgh half ironman?

What is a respectable half Ironman time?

What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

How long do you need to train for a 70.3 Ironman?

This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. The plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase.

What is the best Ironman 70.3 for beginners?

These five North American halves rank as our top options for taking on a 70.3 for the first time.

  • Montreal Espirit – Early September.
  • Barrelman Niagara Falls – Mid September.
  • Ironman 70.3 Florida – Early April.
  • Great White North Triathlon – Early July.
  • Ironman 70.3 Victoria – Early June.

How long does it take to recover from a half Ironman?

Typical Recovery Time: 10 to 14 days. After your race take 48-72 hours off to allow for full recovery. Then train in Zone 2 only (Easy or Steady) for up to two weeks. Include further recovery days if you need to during this period.

Has anyone died doing an Ironman?

Two men died following an Ironman 70.3 triathlon in Madison, Wisconsin, over the weekend, the Madison Fire Department said. Todd Mahoney, 38, an apparatus engineer with the fire department, and Michael McCulloch, 61, of Cottage Grove, Wisconsin, both died during the swimming portion of the lengthy race.

Can I train for a half Ironman in 3 months?

You will not be able to build significant endurance in 3 months‘ time. So, you will already need to have the aerobic capacity to last the time. Even a well-trained triathlete that is proficient at the Olympic Distance (1500m swim, 40K bike, 10k run) would struggle in a halfironman with only 3 months of training.

Can anyone do a half Ironman?

“I think literally anyone can [do it],” Bernhardt says. “A person can go from zero to an Olympic distance [. 9-mile swim, 24.8-mile bike, 6.2-mile run] in about 12 weeks. You need only about an 8-10 week bump on top of that to get to a halfIronman.

Can I train for an Ironman in 6 months?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. There are an abundance of plans out there for 12 or 16 weeks.

How many hours a week should I train for a half Ironman?

Average of 9 hours, 13 minutes training per week, and a maximum of 13 hours, 12 minutes in a single week. My longest single workout was 3 hours 45 minutes in a 52 mile bike, 4 mile run brick.

What is harder Half Ironman or marathon?

You may think that if you can finish a marathon in, say, 4 hours, but it takes you at least 5 or 6 hours to do a half IRONMAN, the marathon is easier. But because it’s full-impact body pounding the entire time, the marathon is harder.

What is the easiest half Ironman?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

How do I prepare for my first half Ironman?

10 Pieces of Advice for Your First Half Ironman

  1. Make a training plan that you’re actually going to stick to.
  2. Train the least on the Swim.
  3. Train the most on the Bike.
  4. Develop a race day nutrition plan…and stick to it!
  5. Do a practice triathlon first.
  6. Get out swimming in open water.
  7. Make sure you have the right gear.
  8. Don’t try anything for the first time on race day.

Should I do a half Ironman before a full?

Consider on Ironman race day you’re going to ride 112 miles before running a marathon. By definition, that’s a pretty easy bike ride. So if you are going to do a half before your full, our advice is to race it as a 70.3. Have fun going fast and doing cool stuff with your fitness.

What is a good time for first half Ironman?

The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there’s a great deal of variation by age group.

How long should you rest after an Ironman?

While research on muscle recovery after an iron-distance event indicates that muscles require two to three weeks of recovery following an Ironman or marathon, it may be much longer before the mind and the rest of the body are ready to tackle another endurance event.

1 звезда2 звезды3 звезды4 звезды5 звезд (нет голосов)
Loading...

Leave a Reply

Your email address will not be published. Required fields are marked *