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Readers ask: Full triathlon distances?

Triathlon Distances: Ironman, Olympic, Sprint, Super Sprint & Super League

Race Type Swim Run
World Triathlon/ITU long Course 2km 20km
Olympic 1.5km 10km
Sprint 750m 5km
Super Sprint 400m 2.5km

•Nov 17, 2021

Triathlon distances vary widely, ranging from 16 total miles for traditional sprint distance triathlons to over 140 miles for Ironman. While most beginners start with sprint triathlons, the life of most passionate triathletes will eventually test the waters with Olympic and long-course triathlons.

How long does a full triathlon take?

The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. Of course, the time it takes to finish an Ironman will depend on your age.

What is a standard triathlon distance?

Triathlon course distances

Swim Bike
Sprint triathlon 750m 20km
Standard / Olympic distance triathlon 1.5km 40km
70.3/middle/half-Ironman distance 1.9km 90km
Ironman triathlon 3.9km 180km

How far are triathlon distances?

Race formats

Name Swim Bicycle
Sprint 750 m (0.47 mi) 20 km (12 mi)
Olympic 1.5 km (0.93 mi) 40 km (25 mi)
Triathlon 70.3 1.9 km (1.2 mi) 90 km (56 mi)
ITU-Long Distance (O2) 3.0 km (1.9 mi) 80 km (50 mi)

What distance is a sprint triathlon?

Triathlon Distances Overview Table

Name Swim Bike
Super-Sprint 400m 10km
Sprint 750m 20km
Olympic 1500m 40km
Middle Distance 1900m 90km

Do you eat during an Ironman?

What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

Has Gordon Ramsay done an Ironman?

Gordon Ramsay tops our list. The celebrity chef completed a full-Ironman in 2013 with a finishing time of 14 hours, 4 minutes, and 48 seconds. Ramsay is reportedly getting an Ironman tattoo in honor of his huge accomplishment. He has also competed in several marathons.

Is a triathlon harder than a marathon?

A marathon is a set distance but a triathlon varies. So let’s assume you mean a full Ironman triathlonthen the answer is easy: the triathlon is harder, due to the need to train 3 sports, with the run distance being the same as the stand alone marathon, but coming after a swim, and bike in the triathlon.

What is the hardest part of a triathlon?

The hardest part of triathlon is the constant mental game your mind is playing with you. It starts right when you hear the word triathlon for the first time and never stops. Most people fear open water swimming and see that as a barrier to even start triathlon.

What is a good triathlon time?

Average Finish Times. How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

What is the fastest triathlon time?

On one of the fastest Ironman courses in the world in Brazil, UK On runner Tim Don destroys the current Ironman World Record by more than 4 minutes with a time of 7:40:23.

Is a triathlon the same as an Ironman?

All Ironman races are triathlons, but not all triathlons are Ironman races. A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running. Ironman is also a trademarked name, with the race being organised by ‘Ironman‘.

Why is a triathlon swim bike run?

The order of a traditional triathlon swim/bike/run is based on two things: safety issues and smooth transitions. Triathlons are grueling tests of endurance, but they shouldn’t put anyone’s life at stake. The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete.

How many laps in a pool is 750 meters?

In Pool Training Session 11 you will swim 30 lengths of a 25 metre pool, or 750 metres.

How many laps is 1500 meters?

While the 1,500 meters takes three-and-three-quarter laps of a standard 400-meter track, the mile is run in just a shade more than four laps. The symmetry of the four laps makes the mile easy to follow, and is particularly useful when watching elite runners capable of challenging the four-minute mile.

What is the difference between a sprint and Olympic triathlon?

A sprint distance triathlon is the shortest of all individual triathlon formats and has been contested as an international championship event since 2010. The format is half the distance of an Olympic distance triathlon, consisting of a 750m swim, 20km bike, and 5km run.

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