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Readers ask: Good average cycling speed?

Average speed – indications Most cyclists can achieve 10-12 mph average very quickly with limited training. More experienced, short-medium distance (say 20-30 miles): average 15-16 mph. Reasonable experience, medium (say 40 miles): average around 16-19 mph.
A good speed for a beginner is 10 mph, but you should be able to get to 15 mph pretty quickly. If you start training every once in a while, you could get your average up to 18 mph, but training on a regular basis could get you to 22 mph. Professional riders can easily average 25 mph during races like the Tour De France.

How fast does the average cyclist ride?

Many beginning road cyclists ride at average speeds between 10 and 14 mph on the road. It’s certainly possible to sustain a higher speed, and some new riders who were already runners or some other type of endurance athlete may pedal at 15-18 mph or even higher.

Is 20km/h fast cycling?

20km/h (12.4 mph) – many “occasional” cyclists ride around this speed. 25km/h (15.5 mph) – most commuters. 30km/h (18.6 mph) – fast commuters, slower roadies. 35km/h (21.7 mph) – fast roadies.

What is a good cycling speed km?

First – what speed does the average road cyclist ride at?

Country Average Speed Male Average Speed Female
Holland 26.92 km/h 21.36 km/h
UK 25.61 km/h 20.74 km/h
France 24.36 km/h 20.51 km/h
USA 24.35 km/h 19.94 km/h

What is a good average speed for a beginner cyclist?

To give you an idea of distances and speed, the average cycling speed for a beginner is about 12mph. This means that in your first week, you’ll be covering distances of up to 2 miles. After eight weeks, the 10-mile ride shouldn’t feel daunting at all.

Is 30 minutes of cycling a day enough?

If you want to lose weight, a great way to do it is to start cycling at least 30 minutes a day. Both give you similar results to help you lose weight. Riding a bike can actually burn a lot of calories depending on the speed and intensity of the ride.

Is cycling better than running?

In general, running burns more calories than cycling because it uses more muscles. However, cycling is gentler on the body, and you may be able to do it longer or faster than you can run. Talk with your doctor to learn how many calories you should burn while exercising to reach your personal health goals. 5 дней назад

Is 27 mph on a bike fast?

I think it’s fair to say that most of us can do 27 for short bursts and maybe longer, especially in an organized group setting, but to AVERAGE 27 mph for an entire ride over 15 or more miles (with hills) would put us into the world class category.

How fast should I cycle 20km?

20 km/h = 12.4 mph. 30 km/h = 18.6 mph. 40 km/h = 24.85 mph. 50 km/h = 31.06 mph.

How fast should I cycle 10k?

A decent benchmark for a 10 mile TT for a fit cyclist on a regular road bike (no tri-bars or disc wheels) is 25 minutes which equates to 24mph. So I guess for your 10km something around 15-16 minutes would be good.

How many miles can you bike in 30 minutes?

The speed and intensity at which you ride, along with your current body weight, determines the number of calories burned in a session. A 30minute bike ride is how many miles? If you are biking at a slow to moderate pace of 12 miles per hour, you will ride six miles in 30 minutes.

How fast are pro cyclists?

According to “Bicycling Magazine,” the average Tour de France rider maintains an average speed of 25 to 28 mph on flats, or a 2:24 to 2:08 minute mile. On mountainous terrain, pros make climbing look effortless as they ascend at about 21 to 25 mph, or 2:51 to 2:24 minutes per mile.

Is 30 km a long bike ride?

As long as “average shape” doesn’t mean “average shape, except for bad knees and hemorrhoids”, then a 30km (~18.5 mile) ride on relatively flat road at a leisurely pace on a reasonably well-tuned bike should be fine for almost anyone.

Is there a couch to 5k for cycling?

Essentially what follows is a simple conversion of the Couch to 5k Running Plan into a plan someone can use to achieve something similar on a bike. Ultimately, the goal is to provide a simple, structured plan to get someone up and off their couch and cycling for about half an hour three times a week.

Is 20 miles a long bike ride?

Generally speaking, the average person will reach a speed of 17 mph on their usual bicycle routine. This means that on average riding 20 miles on your bike should take you around 100 minutes; or one hour and 40 minutes in simpler terms.

What is the fastest 1 mile time on a bike?

After setting the Lands End to John O’Groats record in 2001, Gethin Butler continued to ride. In the end, he completed 1000 miles in 55 hours 59 minutes flat, achieving the fastest mile on a bike.

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