Half Iron (70.3 Miles) Minimum Times To Finish
|Swim (1.2 Miles/2112 Yards/1931 Meters)||1 Hour 10 Minutes|
|T1 – 10 Minutes|
|Bike (56 Miles)||5 Hours 30 Minutes after final wave start. Assuming max swim time that leaves 4 Hours and 10 Minutes to complete bike.|
|T2 – 10 Minutes|
1 more row
- Events at this distance can vary according to weather conditions or the difficulty of the terrain, but in general the cut off time for half-ironman distance triathlons is 8 and a half hours after the start. A very impressive time for completing a 70.3 triathlon would be under 6 hours, and elite competitors even go under 4 hours!
- 1 Is there a cut off time for half Ironman?
- 2 What’s the cut off time for Ironman?
- 3 What is the slowest Ironman time?
- 4 Is a marathon harder than a half Ironman?
- 5 What is a good Ironman 70.3 time?
- 6 How many laps is 2.4 miles?
- 7 What does the 70.3 mean in Ironman?
- 8 How long does it take to swim 2.4 miles?
- 9 What is the hardest Ironman course?
- 10 Do you eat during an Ironman?
- 11 Has Gordon Ramsay done an Ironman?
- 12 Can you do a half Ironman without training?
- 13 Has anyone died doing the Ironman?
- 14 What is a good time for first half Ironman?
Is there a cut off time for half Ironman?
Run: 8 hours and 30 minutes after the final wave start. Total Time Cut–off: The race will officially end 8 hours and 30 minutes after the final wave. Each athlete will have 8 hours and 30 minutes to complete the race.
What’s the cut off time for Ironman?
The race typically starts at 7:00am; the mandatory swim cut off for the 2.4-mile (3.86 km) swim is 9:20am (2 hours 20 minutes), the mandatory bike cut off time is 5:30pm (8 hours 10 minutes), and the mandatory marathon cut off is midnight (6 hours 30 minutes).
What is the slowest Ironman time?
Slowest Ironman courses:
Ironman Subic Bay Philippines – Avg. Finish Time: 14:31:02. Ironman Malaysia – Avg. Finish Time: 13:55:03.
Is a marathon harder than a half Ironman?
But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. Try walking a marathon – you won’t finish in time.
What is a good Ironman 70.3 time?
No wonder it’s fast becoming the most popular series in the world. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Of course, finish times really depend on your age group. How Can You Calculate Your Ironman Time?
How many laps is 2.4 miles?
25 Yard pool (Short Course)
|½ mile||about 800 yards||16 Laps|
|1 mile (Olympic Distance)||about 1700 yards||34 Laps|
|1.2 miles (Half Ironman Distance)||about 2000 yards||40 Laps|
|2.4 miles (Ironman Distance)||about 4000 yards||80 Laps|
What does the 70.3 mean in Ironman?
The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.
How long does it take to swim 2.4 miles?
2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. And of course you’re going to follow that with a bike ride and full marathon run.
What is the hardest Ironman course?
While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.
Do you eat during an Ironman?
What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.
Has Gordon Ramsay done an Ironman?
Gordon Ramsay tops our list. The celebrity chef completed a full-Ironman in 2013 with a finishing time of 14 hours, 4 minutes, and 48 seconds. Ramsay is reportedly getting an Ironman tattoo in honor of his huge accomplishment. He has also competed in several marathons.
Can you do a half Ironman without training?
Most likely yes. I finished the Door County Half-Iron this past Sunday with very little recent training. Having done no bike or swim training since late last year, 3 weeks ago I began hitting the YMCA pool and stationary bike. I did 4 bike sessions one hour each, and 4 swim sessions culminating in a 45 minute swim.
Has anyone died doing the Ironman?
Two men died following an Ironman 70.3 triathlon in Madison, Wisconsin, over the weekend, the Madison Fire Department said. Todd Mahoney, 38, an apparatus engineer with the fire department, and Michael McCulloch, 61, of Cottage Grove, Wisconsin, both died during the swimming portion of the lengthy race.
What is a good time for first half Ironman?
The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there’s a great deal of variation by age group.