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Readers ask: Ironman 70.3 distances?

Half Ironman Triathlon The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).Jun 4, 2021

The Ironman 70.3 distances are split into 3 disciplines, a 1.9km (1.2-mile) swim, 90km (56-mile) bike, and 21.1km (13.1-mile) run. For the average athlete, this will mean you will be racing for 5-7 hours. But there are many variables such as age, gender, conditions, and terrain that can have a major effect on your race time.

What is a good Ironman 70.3 time?

No wonder it’s fast becoming the most popular series in the world. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Of course, finish times really depend on your age group. How Can You Calculate Your Ironman Time?

What is the best Ironman 70.3 for beginners?

These five North American halves rank as our top options for taking on a 70.3 for the first time.

  • Montreal Espirit – Early September.
  • Barrelman Niagara Falls – Mid September.
  • Ironman 70.3 Florida – Early April.
  • Great White North Triathlon – Early July.
  • Ironman 70.3 Victoria – Early June.

What is a respectable half Ironman time?

What is the average Half Ironman time? Across all amateur athletes, the average Half Ironman time is 5:51:25 for Men, and 6:18:13 for Women. Broken down by discipline, on the Men’s side this works out to a swim time of 38:51, a bike time of 2:54:38, and a run time of 2:04:16.

How long does it take to train for a 70.3 Ironman?

Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training.

How many calories do you burn in an Ironman?

The final event in an Ironman is a full marathon — or 26.2 miles of running. Pros complete the marathon in less than 3 hours — which means they are running about seven-minute miles. At this pace, a 155-pound person burns 539 calories per hour — or a total of about 1,600 calories for the run.

Can you train for a half Ironman in 6 months?

This means specific training blocks of 4-6 week to achieve a certain goal, followed by a rest, then start the next 4-6 week training block which has a different goal and so on. Your total time in peaking for a half Ironman race could be anywhere from 3-6 months depending on your initial fitness at the start.

What is harder Half Ironman or marathon?

You may think that if you can finish a marathon in, say, 4 hours, but it takes you at least 5 or 6 hours to do a half IRONMAN, the marathon is easier. But because it’s full-impact body pounding the entire time, the marathon is harder.

Which is the hardest Ironman course?

4 Ironman events that are harder than Kona

  • Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
  • Ironman Wales. Taking place in Pembrokeshire, Wales, this Ironman event is one of the hardest races in Europe.
  • Ironman Canada.
  • Ironman France.

Which Ironman is the easiest?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

Has anyone died doing an Ironman?

Two men died following an Ironman 70.3 triathlon in Madison, Wisconsin, over the weekend, the Madison Fire Department said. Todd Mahoney, 38, an apparatus engineer with the fire department, and Michael McCulloch, 61, of Cottage Grove, Wisconsin, both died during the swimming portion of the lengthy race.

Can I train for a half Ironman in 3 months?

You will not be able to build significant endurance in 3 months‘ time. So, you will already need to have the aerobic capacity to last the time. Even a well-trained triathlete that is proficient at the Olympic Distance (1500m swim, 40K bike, 10k run) would struggle in a halfironman with only 3 months of training.

What should I eat during a half Ironman?

Carbohydrates. – Aim for 30–60 grams of total carbohydrate per hour during the race. – Count carbs you will take in through your planned sports drink. – Add gels, energy chews or even carb-based energy bars (think Clif or similar) on the bike.

How many laps in a 25 meter pool is 2.4 miles?

25 Yard pool (Short Course)

Miles Yards Laps
½ mile about 800 yards 16 Laps
1 mile (Olympic Distance) about 1700 yards 34 Laps
1.2 miles (Half Ironman Distance) about 2000 yards 40 Laps
2.4 miles (Ironman Distance) about 4000 yards 80 Laps

Can you train for an Ironman in a year?

With a 2-plus year plan, you can set up a steady progression from Olympic to half-Ironman to full Ironman that conditions your body—and your family and work colleagues—to your training regimen and schedule. Of course, some athletes may be able to go from reasonably fit to Ironman-ready in a year.

Can anyone do a half Ironman?

“I think literally anyone can [do it],” Bernhardt says. “A person can go from zero to an Olympic distance [. 9-mile swim, 24.8-mile bike, 6.2-mile run] in about 12 weeks. You need only about an 8-10 week bump on top of that to get to a halfIronman.

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