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Readers ask: Ironman 70.3 training plan?

  • This 70.3 training plan is designed for first-time half Ironman participants who want to do just enough training for a successful finish. The plan is 20 weeks long. It begins with an 8-week base phase, followed by a 6-week build phase and a 6-week peak phase. Odd-numbered training weeks include 3 swims, 3 rides, and 3 runs.

How long does it take to train for a 70.3 Ironman?

Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training.

How long do you need to train for half Ironman?

“A person can go from zero to an Olympic distance [. 9-mile swim, 24.8-mile bike, 6.2-mile run] in about 12 weeks. You need only about an 8-10 week bump on top of that to get to a half-Ironman. It’s a pretty achievable goal.”

What is a good Ironman 70.3 time?

No wonder it’s fast becoming the most popular series in the world. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Of course, finish times really depend on your age group. How Can You Calculate Your Ironman Time?

What is the best Ironman 70.3 for beginners?

These five North American halves rank as our top options for taking on a 70.3 for the first time.

  • Montreal Espirit – Early September.
  • Barrelman Niagara Falls – Mid September.
  • Ironman 70.3 Florida – Early April.
  • Great White North Triathlon – Early July.
  • Ironman 70.3 Victoria – Early June.

What is harder Half Ironman or marathon?

You may think that if you can finish a marathon in, say, 4 hours, but it takes you at least 5 or 6 hours to do a half IRONMAN, the marathon is easier. But because it’s full-impact body pounding the entire time, the marathon is harder.

How many laps in a 25 meter pool is 2.4 miles?

25 Yard pool (Short Course)

Miles Yards Laps
½ mile about 800 yards 16 Laps
1 mile (Olympic Distance) about 1700 yards 34 Laps
1.2 miles (Half Ironman Distance) about 2000 yards 40 Laps
2.4 miles (Ironman Distance) about 4000 yards 80 Laps

Can you do a half Ironman without training?

Most likely yes. I finished the Door County Half-Iron this past Sunday with very little recent training. Having done no bike or swim training since late last year, 3 weeks ago I began hitting the YMCA pool and stationary bike. I did 4 bike sessions one hour each, and 4 swim sessions culminating in a 45 minute swim.

Can I train for an Ironman in 6 months?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. There are an abundance of plans out there for 12 or 16 weeks.

Can I train for a half Ironman in 3 months?

You will not be able to build significant endurance in 3 months‘ time. So, you will already need to have the aerobic capacity to last the time. Even a well-trained triathlete that is proficient at the Olympic Distance (1500m swim, 40K bike, 10k run) would struggle in a halfironman with only 3 months of training.

How many calories do you burn in an Ironman?

The final event in an Ironman is a full marathon — or 26.2 miles of running. Pros complete the marathon in less than 3 hours — which means they are running about seven-minute miles. At this pace, a 155-pound person burns 539 calories per hour — or a total of about 1,600 calories for the run.

What is a good time for first half Ironman?

The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15. Of course, there’s a great deal of variation by age group.

What is a good time for first Ironman?

The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

Which is the hardest Ironman course?

4 Ironman events that are harder than Kona

  • Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
  • Ironman Wales. Taking place in Pembrokeshire, Wales, this Ironman event is one of the hardest races in Europe.
  • Ironman Canada.
  • Ironman France.

What is the easiest Ironman course?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

Is an Ironman the hardest race?

While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.

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