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Triathlon for beginners?

What is a good triathlon time for a beginner?

For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run.

How do I train for a triathlon beginner?

If you’re not already going to the gym a few days a week, start your training with four weeks of doing some type of cardiovascular exercise two to three times a week, just to build your base. “As a beginner triathlete starts their training, I suggest doing two swims, two bikes and two runs per week,” says Ms.

What bike is best for a triathlon beginner?

Best Bikes for Beginner Triathletes: Road

  • $1575, Shimano 105 Mix. Cannondale.com.
  • $1,020, Shimano SORA 9SP. Trekbikes.com.
  • $3,000, Shimano 105 MIX. Quintanarootri.com.
  • $3,500, Shimano Ultegra Mix. Ventumracing.com.
  • $3,000, Shimano 105. Cervelo.com.

How long does it take to prepare for a triathlon?

Depending on your current level of fitness, you’ll likely need at least 8–12 weeks of consistent training before a super sprint (400-meter swim, 10K bike, 2.5K run) or sprint distance triathlon (750-meter swim, 20K bike, 5K run). Each week, plan to train 4–6 hours of total exercise time over five days.

What is a decent triathlon time?

Average Finish Times. How long does it take to finish an International Distance Triathlon? The answer, based on our analysis of more than 75 triathlons: about 3 hours, on average. Swim 1.5k in 40 minutes, Bike 40k in an hour and 20 minutes, and Run 10k in one hour.

Do Triathletes eat during race?

Eating and drinking during events



During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.

How many hours a week do triathletes train?

The truth is that most age group triathletes excel with around 9-14 hours per week of training. You can accomplish a lot with 10 hours a week if you stay focused, put everything into your intervals and cut out all the junk miles and wasted time like long bike stop groups and hanging out in the locker room to talk.

Is training for a triathlon healthy?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

Are triathlons dangerous?

Like all sports, triathlon still has its dangers. During the open water swim, swimmers risk injury from being kicked by other racers or stung by sea creatures. Drowning is also an inherent risk. In the cycling leg, bikes can get tangled up in each other, and crashes may be a risk.

Why are triathlon bikes so expensive?

However, why triathlon bikes seem more expensive is because there is no viable low-end market for triathlon bikes. The thing is, there is no such thing as a casual triathlete rider. That represents the low end of the market. However, you are getting a carbon fiber frame, and mid-range groupsets at that price point.

Can I ride a triathlon bike on the road?

Registered. Tri/time trial bikes aren’t allowed In road races and are shunned by anyone with a clue in charity rides/ organized road ride.

Is a triathlon bike worth it?

Triathlon bikes are almost worthless outside of triathlon and time trialing. They’re not as safe, as comfortable, or as easy to handle as a road bike. And if you’d ever like to bike with a group of cyclists, they’ll probably shun you if all you have is a tri bike.

Do you wear socks in a triathlon?

While you won’t need socks for swimming, you‘ll likely want to keep your feet dry and comfortable through the cycling and running legs of your triathlon. In fact, even the professionals had to work their way up to wearing no socks for their races.

Can you backstroke in a triathlon?

Yes, you can use backstroke (and elementary backstroke), but there are several things to keep in mind. With this and any other stroke besides freestyle, for that matter, be sure to stay to the back and side of your wave to avoid (more than the usual number of) collisions with other swimmers.

Do you swim in a tri suit?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

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