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What is ironman 70.3?

How to train for Ironman 70.3?

  • Swimming Tips. This is most people’s weakest area,and the aspect they are most concerned about.
  • Cycling Tips. Aim to cycle a couple of times per week (or more) and gradually build your longest rides up to 100 km (or 60 miles).
  • Running Tips.
  • Strength Training Tips.

What is the best Ironman 70.3 for beginners?

These five North American halves rank as our top options for taking on a 70.3 for the first time.

  • Montreal Espirit – Early September.
  • Barrelman Niagara Falls – Mid September.
  • Ironman 70.3 Florida – Early April.
  • Great White North Triathlon – Early July.
  • Ironman 70.3 Victoria – Early June.

What is a good Ironman 70.3 time?

No wonder it’s fast becoming the most popular series in the world. The 70.3 takes about 6 hours on average to finish: the swim takes 45 minutes, the bike ride about 3:00, and the run approximately 2:15. Of course, finish times really depend on your age group. How Can You Calculate Your Ironman Time?

How long does it take to train for a 70.3 Ironman?

Here is the short answer to this question: it takes about 24 weeks for an average person (who has never done an Ironman) to train for an Ironman triathlon assuming that on day one of that training they could finish a 70.3 distance triathlon in under 8 hours on the first day of that training.

How long is the half Ironman?

The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

What is harder Half Ironman or marathon?

You may think that if you can finish a marathon in, say, 4 hours, but it takes you at least 5 or 6 hours to do a half IRONMAN, the marathon is easier. But because it’s full-impact body pounding the entire time, the marathon is harder.

Which is the hardest Ironman course?

4 Ironman events that are harder than Kona

  • Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
  • Ironman Wales. Taking place in Pembrokeshire, Wales, this Ironman event is one of the hardest races in Europe.
  • Ironman Canada.
  • Ironman France.

What is a good time for first Ironman?

The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54.

How many calories do you burn in an Ironman?

The final event in an Ironman is a full marathon — or 26.2 miles of running. Pros complete the marathon in less than 3 hours — which means they are running about seven-minute miles. At this pace, a 155-pound person burns 539 calories per hour — or a total of about 1,600 calories for the run.

What should I eat during a half Ironman?

Carbohydrates. – Aim for 30–60 grams of total carbohydrate per hour during the race. – Count carbs you will take in through your planned sports drink. – Add gels, energy chews or even carb-based energy bars (think Clif or similar) on the bike.

How many laps in a 25 meter pool is 2.4 miles?

25 Yard pool (Short Course)

Miles Yards Laps
½ mile about 800 yards 16 Laps
1 mile (Olympic Distance) about 1700 yards 34 Laps
1.2 miles (Half Ironman Distance) about 2000 yards 40 Laps
2.4 miles (Ironman Distance) about 4000 yards 80 Laps

Can anyone do a half Ironman?

“I think literally anyone can [do it],” Bernhardt says. “A person can go from zero to an Olympic distance [. 9-mile swim, 24.8-mile bike, 6.2-mile run] in about 12 weeks. You need only about an 8-10 week bump on top of that to get to a halfIronman.

Can you train for an Ironman in a year?

With a 2-plus year plan, you can set up a steady progression from Olympic to half-Ironman to full Ironman that conditions your body—and your family and work colleagues—to your training regimen and schedule. Of course, some athletes may be able to go from reasonably fit to Ironman-ready in a year.

Can I train for an Ironman in 6 months?

It takes 6 months to 1 year, depending on your current fitness. Athletes who can on day 1 complete a 70.3 Ironman, can train within 6 months. Athletes who have never done a triathlon or are brand new to triathlon training, will require 12 months. There are an abundance of plans out there for 12 or 16 weeks.

How many hours a week should I train for a half Ironman?

Average of 9 hours, 13 minutes training per week, and a maximum of 13 hours, 12 minutes in a single week. My longest single workout was 3 hours 45 minutes in a 52 mile bike, 4 mile run brick.

Can you train for a half Ironman in 6 months?

This means specific training blocks of 4-6 week to achieve a certain goal, followed by a rest, then start the next 4-6 week training block which has a different goal and so on. Your total time in peaking for a half Ironman race could be anywhere from 3-6 months depending on your initial fitness at the start.

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