Categories Ironman

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What is a respectable Ironman time?

What’s a Good Time for Ironman Beginners? Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. For the age group of 35-39, a good time is six hours for men and seven for women.

Which is the toughest Ironman?

4 Ironman events that are harder than Kona

  • Ironman Lanzarote. With its ocean swim and barren, hilly bike route, Ironman Lanzarote is one of the longest-standing races in Europe.
  • Ironman Wales. Taking place in Pembrokeshire, Wales, this Ironman event is one of the hardest races in Europe.
  • Ironman Canada.
  • Ironman France.

Which Ironman is the easiest?

Ironman 70.3 turkey has produced some of the fastest times over the 70.3 distance, making it technically the easiest half on the calendar.

Has anyone died during an Ironman?

As well as having almost twice as many deaths as marathons, triathlons differ in another respect—the timing of those deaths. Of the deaths and cardiac arrests, almost half occurred in sprint distance races, 20 percent in Olympic-distance races, and 17 percent in half or full Ironman triathlons.

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Is an Ironman bad for your body?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

Has Gordon Ramsay done an Ironman?

Gordon Ramsay tops our list. The celebrity chef completed a full-Ironman in 2013 with a finishing time of 14 hours, 4 minutes, and 48 seconds. Ramsay is reportedly getting an Ironman tattoo in honor of his huge accomplishment. He has also competed in several marathons.

What race is harder than Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

How far is an ultra Ironman?

Triathlon races of the classical Ironman distance (i.e., 3.8 km swimming, 180 km cycling, and 42.195 km running) [1] and ultra-triathlon races with multiple times the Ironman distance such as Double Iron ultra-triathlon (i.e., 7.6 km swimming, 360 km cycling, and 84.4 km running), Triple Iron ultra-triathlon (i.e.,

Do you eat during an Ironman?

What and how much should you eat? As a general rule of thumb, endurance athletes should aim to eat 60-90 grams of carbohydrate per hour during IRONMAN events, with athletes typically able to consume more calories and fluids during the bike leg and fewer calories during the run portion of the event.

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How do you qualify for Ironman?

To be eligible you must have:

  1. Completed the minimum of 12 IRONMANs (does not include Challenge races or other brands)
  2. Never started an IRONMAN World Championship.
  3. Completed an IRONMAN in the last two years.
  4. Be registered for an IRONMAN in the current year.

Can I do an Ironman in one year?

One Ironman in a year is difficult, two is very challenging, and three would require a pro- triathlete’s commitment to training and focus (although it can certainly be done, especially by very experienced triathletes). During the alternate years, focus on 70.3 Ironman races and work on getting faster.

Do you have to qualify for an Ironman?

To be eligible for selection through the Legacy Program, athletes must have completed a minimum of 12 full-distance IRONMAN-branded races, have never started the IRONMAN World Championship, have completed at least one full-distance IRONMAN event in each of the last two years and be registered for a full-distance

How much do Ironman winners make?

Ironman started offering cash prizes for Kona races back in 1986 with a total fund of $100,000. Today, winners of both men and women races take home $120,000 which accounts to their share of the prize purse which in total stands at more than half a million dollars.

What is the Ironman world record?

The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.

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How many miles do you swim in an Ironman?

Full Ironman Triathlon

This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).

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