The three typical components of triathlon: swimming, cycling, and running.
- 1 What 3 exercises are involved in a triathlon?
- 2 What events are part of the triathlon?
- 3 What muscles are used in triathlon?
- 4 How are adaptations used in triathlon?
- 5 Why is swimming the first event in a triathlon?
- 6 What are the 4 triathlon distances?
- 7 How do triathletes build muscle?
- 8 What parts of the body that needs to be developed in triathlon?
- 9 Do triathletes weight train?
What 3 exercises are involved in a triathlon?
A triathlon comprises of three events: swimming, cycling and running. And a quick transition from one sport to another is also very demanding on the athlete’s body.
What events are part of the triathlon?
A standard triathlon event involves a continuous timed race over various distances combining the three disciplines of swimming, cycling and running. Triathlon events occur in that order – a swim, followed by a cycle ride, followed by a run.
What muscles are used in triathlon?
The muscles you rely on for your swim are your lats, chest, and shoulders. For the bike and run you need strong quads, glutes, hamstrings, and calves. Your core also needs to be strong to transfer power from your upper to your lower body and to keep good form for the duration of the race.
How are adaptations used in triathlon?
How Your Body Adapts To Training
- Increased capillarisation in the lungs allowing more oxygen to be extracted from the lungs and transferred to the blood.
- Increased heart chamber size, resulting in the capacity for more blood to be pumped during exercise (maximal cardiac output)
Why is swimming the first event in a triathlon?
The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete. If the swimming portion were last, then it would increase the chance of a racer cramping up or collapsing with exhaustion in the water and possibly drowning.
What are the 4 triathlon distances?
The 4 Common Triathlon Distances
- Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run.
- Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run.
How do triathletes build muscle?
There are two styles of weight lifting that most triathletes do: 1) high-repetition, low-resistance endurance style lifting, such as a circuit of 20 reps of several different exercises; 2) heavy, slow, football-style lifting, like deadlifts, squats or benchpress.
What parts of the body that needs to be developed in triathlon?
The demands of the three triathlon events creates the ultimate training requirement to develop each of the foundation parts of total fitness: speed, power, endurance, flexibility, and strength. Exercises that integrate more than one of these components will be an asset to the triathlete.
Do triathletes weight train?
All too many triathletes sacrifice strength training in favor of additional swim, bike or run sessions. In fact, a well-executed strength-training program can allow you to carve up to 25 percent out of your swim, bike and run volume while improving performance and enjoying better race-day results.