IRONMAN TRIATHLON DISTANCES
|Swim||3.9 km (2.4 miles)||1-2 hours|
|Bike||180 km (112 miles)||5-9 hours|
|Run||42 km (26.2 miles)||3.5-6 hours|
- The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers). An Ironman Triathlon, perhaps the event’s most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon.
- 1 What is standard triathlon distance?
- 2 What is a good triathlon bike time?
- 3 How far is an Ironman bike ride?
- 4 What is a triathlon bike?
- 5 Why is a triathlon swim bike run?
- 6 How long is a beginner triathlon?
- 7 How long should a 1500m swim take?
- 8 How fast do triathletes run?
- 9 What is a good 40k cycle time?
- 10 What’s the difference between triathlon and Ironman?
- 11 Do I need a swim cap for a triathlon?
What is standard triathlon distance?
Standard ‘Olympic’ distance ( 1.5km swim/40km bike/10km run ) Triathlon made its Olympic debut at the Sydney Olympic Games in 2000, and this distance has now been accepted as the ‘standard’ distance for World Triathlon Series racing.
What is a good triathlon bike time?
Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average triathlete on the other hand would expect to take around 3 hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour.
How far is an Ironman bike ride?
As you know, an Ironman features a 112-mile bike leg and a 26.2-mile run. A metric Ironman workout consists of a 112 km (69.6-mile) bike leg and a 26 km (16.1-mile) run.
What is a triathlon bike?
Tri bikes are designed to help you become streamlined by positioning your torso level with the ground. Manufacturers give tri bikes a steeper seat angle (angle between seat tube and an imaginary straight line where the top tube meets the seat tube) than a road bike.
Why is a triathlon swim bike run?
The order of a traditional triathlon swim/bike/run is based on two things: safety issues and smooth transitions. Triathlons are grueling tests of endurance, but they shouldn’t put anyone’s life at stake. The idea behind swimming first is that the open water poses the greatest threat to an exhausted athlete.
How long is a beginner triathlon?
Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.
How long should a 1500m swim take?
You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.
How fast do triathletes run?
Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.
What is a good 40k cycle time?
40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.
What’s the difference between triathlon and Ironman?
A Triathlon refers to a race that consists of three disciplines completed back to back; swimming, cycling and running. Ironman is also a trademarked name, with the race being organised by ‘Ironman’. There are other triathlons that cover the same distances, but these are simply called ‘Iron-distance races’.
Do I need a swim cap for a triathlon?
DO YOU HAVE TO WEAR A SWIM CAP IN A TRIATHLON? If a swim cap is provided by the race organizer, which is the case in most triathlons, it is mandatory to wear it. Altering it in any way may result in a penalty up to disqualification.