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How Fast Can You Race Olympic Triathlon On Basic Road Bike? (Solved)

What is the average bike speed for Olympic triathlon?

  • Average Bike Speed For Olympic Triathlon The average bike speed for Olympic triathlon can vary greatly depending on the course. Fast courses like the 2016 Rio Olympic Games allowed the males to ride the 40 km bike segment with a time of 55 minutes. The fast course also allowed the women to ride to a blistering bike split of 61 minutes.

Can you use a road bike for a triathlon?

A road bike will get you to the finish line of the triathlon just fine. It may not be as fast, but it’s not necessarily slow either. In fact, you can still be pretty competitive on a road bike with some solid training and coaching.

What is a good bike speed for a triathlon?

But both these speeds are on the upper end of the scale you see in triathlon and aren’t so common. For the average triathlete, you are looking at speeds of 27 km/hr up to 40 km/hr. Of course the shorter the bike distance is, the higher the average speed will be.

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What is a good Olympic triathlon time for beginners?

Amateur athletes should focus on keeping their first transition under 1:30 and their second transition under 1:00. Their swim time should be less than 35 minutes, their bike time less than an hour and 35 minutes, and their run time should be less than 50 minutes.

What pace do Olympic triathletes run at?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Are triathlon bikes good for long distance?

Yes. However, triathlon bikes are not tour bikes. Triathlon bikes can be ridden for long distances, but they are designed for relatively straight and flat ridding. You wouldn’t want a triathlon bike on any multi-day gran-fondos or do any serious mountain climbing or descending with a tri-bike.

Is 20 mph on a bike fast?

Most cyclists can achieve 10-12 mph average very quickly with limited training. Reasonable experience, medium (say 40 miles): average around 16-19 mph. Quite competent club rider, some regular training likely, medium-long distances (say 50-60 miles): 20 -24 mph.

How fast do Olympic bikes go?

History of track cycling There are 12 different events, and the races are held in a bowl-shaped arena, called a velodrome, that is 250 meters (820 feet) round (though sizes can vary from track to track), with racers riding counterclockwise and achieving top speeds above 70km per hour (43.5 mph).

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What is the world record for Olympic triathlon?

JAN FRODENO The 39-year-old German triathlete is the current world record holder with a staggering time of 7:35:39 for the full-distance triathlon. He’s also reigning Kona champion and 2008 Olympic gold medallist.

How long is a beginner triathlon?

Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How hard is an Olympic triathlon?

More to Chew On The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.

Can you draft in Olympic triathlon?

In the bike leg of the Olympic triathlon, competitors are allowed to draft off of one another. Although drafting is allowed, competitors are not allowed to block out other riders. No forward progress is allowed without the bicycle.

Do Olympians get paid?

But, no, the United States Olympic and Paralympic Committee doesn’t pay the Olympians a salary. They can make money from teams that are sponsored, endorsements, or medal winnings.

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