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How Fast Triathlon Swim? (TOP 5 Tips)

The average middle guy swims at 2.02/100m for an Ironman and at 2.06/100m for a 70.3. The average middle lady swims at 2.09/100m or an Ironman and at 2.12/100m for a 70.3.

How many hours a day does a triathlon swimmer swim?

  • On the elite end, swimmers will spend upwards of 5 hours per day in the water! They dedicate hours and hours building their efficiency in the pool. Triathlon swimming is different.

How fast does the average triathlete swim?

The average Ironman swim time for men is 1h18 min (or 2:03 min/100m). Only 25% of the men triathletes swam under 1h09 min (or 1:49 min/100m) and 75% under 1h25 min (or 2:15 min/100m).

What is a good swim pace for a sprint triathlon?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim.

What is a good 100m swim time triathlon?

In general, average lap swimmers in a 100 m pool comfortably complete a 100 m swim in two minutes. A swimmer who has an easy interval time of two minutes would consider a 100 m time of one minute 30 seconds very good.

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How fast should you swim 1km?

Most college level swimmers would swim 1000m in around 15 – 20 min (or faster) in a training environment.

What is a good swim speed?

The average swimmer can move at a speed of about 2 miles per hour, which is about the same as taking 56 seconds to swim a 50 metre length of a pool. For comparison, Michael Phelps, the aquatic champ, swims at a speedy 6 miles per hour, according to ESPN.

How long does a 750m swim take?

Realistically, for an open water 750m swim, we want to be under the 20 minute mark. We know that 15 minute swim times can be done by those swimming at 2:00/100m, 20 mins is broken for those swimming 2:40s or faster. This is quite a big difference, so it is worth targeting a CSS pace of 2:30/100m.

How fast is the average swimmer?

Swimmers on average swim at speed of 2 minutes per 100 meters. Whether you’re faster or slower then this we know you want to get better with every training and every minute spent in the pool. That is exactly why we want to give you five simple ways you can improve your speed during swimming workouts.

What is a good 5k swim time?

In most forms of self-powered locomotion 5km isn’t far – it’s an hour’s walk, a run of less than half an hour for most, or an even quicker bike ride. It’s a ruddy long way, though, when you’re propelling yourself through water – 2½ hours is a good target for the uninitiated.

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How long does it take the average person to swim 400 meters?

The average time at a well attended Sprint Triathlon for 400 meters is going to be around 14 minutes. The competitors will do it in 6–8 minutes. So, in that sense, it isn’t that difficult of a swim and it is pretty easy to lazily get through it.

How fast do triathletes run?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.

How long does it take to swim a mile in a pool?

Based on the speed of Olympic swimmers, the fastest time for swimming one mile is around 16 minutes. With than in mind, an amateur swimming should expect to complete a mile in around 25-45 minutes. For the beginner, expect a mile swim to take around 45 minutes on average.

What’s swolf in swimming?

Swolf is the blending of the words Swimming and Golf. Swolf is a score that measures your swimming efficiency, and just as in golf, a lower score is better. For instance, 30 seconds and 10 strokes to swim the length of a pool will give a swolf score of 40. Swolf is primarily used for pool swimming.

What is average swolf?

As a guide, a swolf score of between 35 and 45 over 25m is very good, or over 50m scoring in the low-70s is excellent. Apparently Russian sprint champion Alexander Popov scored 45 in a 50m pool – 25 seconds at 20 strokes! SWOLF = swim time (seconds) + number of strokes.

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