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How Long Is 70.3 Triathlon? (Solution found)

Half Ironman Triathlon This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

What is a good 70.3 time?

Since the Ironman is a grueling race, anything under the 17 hour cut off mark is an achievement. For those in the age group of 30-35, 13 hours for men and 14 hours for women are satisfactory. The same applies to the Ironman 70.3 series. For the age group of 35-39, a good time is six hours for men and seven for women.

How far is a 70.3 triathlon?

If you thought an Olympic triathlon was tough, making the leap to a 70.3 triathlon will truly test your mental and physical fortitude. With a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run, you’ll be exploring every corner of the pain cave as you make your way through the course.

How long does it take to do a half Ironman?

How long does it take to finish a Half Ironman Triathlon? The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about 6 hours, on average. Swim 1.2 miles in 45 minutes, Bike 56 miles in 3:00, and Run 13.1 miles in 2:15.

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Is 70.3 or marathon harder?

But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. Try walking a marathon – you won’t finish in time.

What is an average time for half marathon?

For males, the average half marathon finish time is 1:55:26. For females, the average half marathon finish time is 2:11:57.

How long is swim in triathlon?

Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon).

Is 70.3 a full Ironman?

An Ironman 70.3, also known as a Half Ironman, is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC). Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

What is a mini triathlon?

Popular sport combines cross-training, camaraderie Try a mini-triathlon! The sprint tri — affectionately dubbed a mini-triathlon — typically includes a half-mile swim, 12-mile bike ride and three-mile run, in that order. Distances vary depending on the race and course.

How long is swim in Half Ironman?

Half Ironman Triathlon This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

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Can you train for a half Ironman in 6 months?

If you’re starting from zero endurance training, then plan for at least 6 months to train for a half Ironman. If you’ve been consistently doing some kind of endurance training 4-5 times a week for 2 months or more, then you might be able to train for 3 months to complete your half Ironman.

Can you train for a half Ironman in 12 weeks?

“If you’re comfortable with the Olympic distance, this 12-week plan will allow you to progress to the half,” says Whittle. The plan below has been specifically designed to help intermediate-level triathletes prepare for the 1.9km swim, 85km ride and 21.1km run of the Woburn Abbey Half-Iron, presented by tri for life.

Is a 70.3 Hard?

A 70.3 is hard because you have to go fast the entire way, but it just doesn’t seem as painful as 26.2 miles running on pavement. I’ve even shared the opinion that running a fast stand-alone marathon is somehow more difficult that pulling together a decent marathon at the end of a 140.6.

Is Ultra harder than Ironman?

“I have found Ironman to be more complicated during preparation but easier on race day. Ultrarunning is easier in preparation but much more difficult on race day.” “Even though Ironman requires the two extra disciplines of biking and swimming, I will always think/act like an ultrarunner.

Are ironmans hard?

The IRONMAN distance is legit hard. You will be challenged mightily on race day. But you can suffer better by teaching your body and mind in the preceding months to be okay with sustained discomfort (not pain; you should come to understand the difference).

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