Current events. Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run. There are two competitions at the Olympic Games: men’s and women’s individual.
- An Olympic (or standard) distance triathlon is 31.93 miles (51.5km) in total and is comprised of a 0.93 mile (1500m) swim, a 24.8 mile (40km) bike ride, and a 6.2 mile (10km) run. These swim, bike and run events are held back to back with transitions in between to help athletes change gear and restock on nutrition.
- 1 How long does an Olympic triathlon take?
- 2 How many miles is an Olympic triathlon?
- 3 What is a good Olympic triathlon time?
- 4 Is Olympic triathlon hard?
- 5 How old is Duffy?
- 6 Can I finish an Olympic triathlon?
- 7 Can you draft in Olympic triathlon?
- 8 Do Triathletes eat during race?
- 9 How fast do Olympic triathletes swim?
- 10 How many calories do you burn in an Olympic triathlon?
- 11 What is the hardest leg of a triathlon?
- 12 What is the hardest event in a triathlon?
- 13 What is the hardest sport in triathlon?
How long does an Olympic triathlon take?
Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes.
How many miles is an Olympic triathlon?
Olympic Triathlon When you line up on the starting line, get ready to swim 0.93 miles (1.5K), bike 24.85 miles (40K), and run 6.2 miles (10K). Plan on spending about three to four hours outdoors swimming, biking, and running when you get to this level.
What is a good Olympic triathlon time?
An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite female triathletes, breaking 2 hours in the distance is a great time.
Is Olympic triathlon hard?
The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.
How old is Duffy?
You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.
Can I finish an Olympic triathlon?
The Olympic distance triathlon is called the Olympic distance because it’s the distance athletes race in the Olympics. Professional triathletes will complete an Olympic distance triathlon in 1:45 hours, but most amateurs will take around 2:45 hours.
Can you draft in Olympic triathlon?
In the bike leg of the Olympic triathlon, competitors are allowed to draft off of one another. Although drafting is allowed, competitors are not allowed to block out other riders. No forward progress is allowed without the bicycle.
Do Triathletes eat during race?
Eating and drinking during events During Olympic distance and sprint distance triathlon racing, athletes should aim to consume between 30-60g of carbohydrate each hour. This can be achieved through a combination of sports drinks, carbohydrate gels and through solid forms of carbohydrate e.g. Sports bars or muesli bars.
How fast do Olympic triathletes swim?
Only 25% of the women triathletes swam under 1h12 min (or 1:54 min/100m) and 75% under 1h29 min (or 2:20 min/100m). The average Ironman swim time for men is 1h18 min (or 2:03 min/100m). Only 25% of the men triathletes swam under 1h09 min (or 1:49 min/100m) and 75% under 1h25 min (or 2:15 min/100m).
How many calories do you burn in an Olympic triathlon?
Calories burned The calorie values typically include the individual’s basal metabolic rate (BMR). For a 750m swim, a person weighing 150 pounds would burn approximately 682 calories each hour. The sprint typically takes up to 20 minutes, so the total would be around 85 to 227.
What is the hardest leg of a triathlon?
In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon). Despite being the first leg and covering the shortest distance in any triathlon, swimming has proved to be the most deadly.
What is the hardest event in a triathlon?
While IRONMAN races are considered the toughest triathlons in the world, this is one of the toughest IRONMAN events. The reason for its reputation: the bike. Athletes face more than 2,551 meters of climbing and strong winds. The run, although flat, has athletes contending with fierce heat.
What is the hardest sport in triathlon?
The Run – Arguably the run is the hardest discipline of any triathlon because you are already fatigued from the swim and the bike, and your body is screaming out for a rest.