Categories Sprint

How Long Is A Sprint Triathlon? (Correct answer)

Triathlon Distances: Ironman, Olympic, Sprint, Super Sprint Super League

Race Type Swim Bike
World Triathlon/ITU long Course 2km 80km
Olympic 1.5km 40km
Sprint 750m 20km
Super Sprint 400m 10km

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What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

How far is sprint triathlon?

IMPORTANT UPDATE TO EVENT FORMAT AND SCHEDULE: 4 November The Age Group Olympic distance triathlon has been shorted to a Sprint distance race (750m swim | 20km cycle | 5km run).

Is a sprint triathlon for beginners?

Because of their shorter distances, sprint triathlons have become well-known and are ideal for beginner or novice athletes.

What is a super sprint triathlon?

Super Sprint athletes will start the run by turning right out of transition after completing their bike leg. After crossing Crown St on the back from turn point 1 athletes will make their way along the grass towards the finish line to complete the run leg.

What is a normal triathlon?

The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

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How old is Duffy?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

Do I need to eat during a sprint triathlon?

For shorter races, it isn’t essential to have large amounts of food, but it is important to eat enough to top up liver glycogen stores and prevent hunger. For later races, triathletes will generally aim for a meal 3-4 hours before the race and then a smaller ‘top-up’ snack 1-2 hours before race start.

Can I walk in a triathlon?

You can walk during the running portion of a triathlon, but please don’t “crawl.” In typical legalese style, the ITU defines crawling as “the action by an athlete of bringing three or more limbs in contact with the ground, either together or in any sequence, to enable forward propulsion” [source: ITU].

Can I do a sprint triathlon without training?

Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.

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