- A sprint distance triathlon is 16 miles (25.75km) in total and is comprised of a 0.5 mile (.75km) swim, a 12.4 mile (20km) bike ride, and a 3.1 mile (5km) run. The swim, bike and run events are held back to back with transitions in between to help athletes change gear and restock on nutrition.
- 1 What is the average time for a sprint triathlon?
- 2 What’s a good time for first sprint triathlon?
- 3 How long is sprint Tri Swim?
- 4 How far is sprint triathlon?
- 5 Is a sprint triathlon hard?
- 6 What is a normal triathlon?
- 7 Do I need my own bike for a triathlon?
- 8 How fast do Olympic triathletes run?
- 9 How long should you train for a triathlon?
What is the average time for a sprint triathlon?
Typically, it would take someone anywhere from 45 minutes to 1 hour 45 minutes to complete a super sprint. So, you will be racing for around that length of time! The super sprint would be suitable for any athlete that has a basic level of fitness.
What’s a good time for first sprint triathlon?
For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.
How long is sprint Tri Swim?
Sprint triathlons typically require a 750-meter swim, 20-kilometer bike ride and five-kilometer run. Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run.
How far is sprint triathlon?
IMPORTANT UPDATE TO EVENT FORMAT AND SCHEDULE: 4 November The Age Group Olympic distance triathlon has been shorted to a Sprint distance race (750m swim | 20km cycle | 5km run).
Is a sprint triathlon hard?
Many people solely envision triathlon as grueling Ironman races – cyclists struggling through 112-mile bike rides while the sun beats down on them; delirious athletes crawling across the finish line. A sprint triathlon is a challenge that anyone can complete, as long as you are motivated and committed. 6
What is a normal triathlon?
The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).
Do I need my own bike for a triathlon?
Yes, you will need a bike. No, it does not need to be expensive. We see people do triathlons on their old mountain bikes, hybrids, or other slower bikes — and especially with a couple simple modifications these bikes can do very well. If you can, try to use a road bike, even if you simply borrow one from a friend.
How fast do Olympic triathletes run?
Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.
How long should you train for a triathlon?
When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.