Categories Sprint

How Long Triathlon? (TOP 5 Tips)

Race formats

Name Swim Bicycle
Sprint 750 m (0.47 mi) 20 km (12 mi)
Olympic 1.5 km (0.93 mi) 40 km (25 mi)
Triathlon 70.3 1.9 km (1.2 mi) 90 km (56 mi)
Long Distance (O2) 3.0 km (1.9 mi) 80 km (50 mi)

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  • Triathlon distances vary from shorter sprint distances of 16 miles to a full distance Ironman of 140.6 miles. An Olympic (or standard) distance triathlon is 31.93 miles (51.5km) in total and is comprised of a 0.93 mile (1500m) swim, a 24.8 mile (40km) bike ride, and a 6.2 mile (10km) run.

How long is a beginner triathlon?

Most beginner athletes start with a Sprint distance race for their first triathlon. While the distance of Sprint triathlons can vary from race to race, the standard length of each leg is a 0.5 miles (750m) swim, 12.4 miles (20km) bike, and 3.1 miles (5km) run.

What is a good triathlon time?

Also known as a standard distance triathlon, the best athletes in the world would often complete the course in 1 hour and 50 minutes. The average triathlete on the other hand would expect to take around 3 hours. This means the swim takes around 40 minutes and the 40 km bike needs to be completed in 1 hour.

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What is Mini Iron Man?

The Half Ironman, also known as the Middle Distance Triathlon or 70.3, consists of a 1.2 mile (1.9k) swim, 56 mile (90k) bike, and 13.1 mile (21.2k) run. In total, this adds up to a distance of 70.3km (hence the name), which is exactly half the distance of a full Ironman.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How old is Duffy?

An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite female triathletes, breaking 2 hours in the distance is a great time. Her swim time was 19:12, with a 56 second transition to biking.

How hard is it to swim 2.4 miles?

2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping. So, this means you need to build up your endurance to swim that well for that long.

What does 70.3 mean in Ironman?

The “70.3” refers to the total distance in miles (113.0 km) covered in the race, consisting of a 1.2-mile (1.9 km) swim, a 56-mile (90 km) bike ride, and a 13.1-mile (21.1 km) run. Each distance of the swim, bike, and run segments is half the distance of that segment in an Ironman Triathlon.

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How do you qualify for Ironman?

There are four ways you can find yourself at the starting line for the IRONMAN World Championship: earning a slot at one of the full-distance qualifiers held around the world, getting a spot through the IRONMAN Legacy program, winning an entry in the IRONMAN Lottery Program or purchasing an entry through the IRONMAN

What is a standard triathlon?

Standard or Olympic Triathlon— 1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run. Half-Ironman or 70.3 Triathlon—1.9 kilometer (1.2 mile) swim / 90 km (56 mi) bike / 21.1 km (13.1 mi) run. Ironman Triathlon—3.8 kilometer (2.4 mile) swim / 180.2 km (112 mi) bike / 42.2 km (26.2 mi) run.

How long is swim in triathlon?

Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon).

How far is a half triathlon?

Popular Triathlon Training Books The Half Ironman is the primer for the ultimate race: the Ironman. This distance (70.3 miles) will test both your mental and physical strength as you swim 1.2 miles (1.9K), bike 56 miles (90K), and run 13.1 miles (21.1K).

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