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How Many Miles Is A Triathlon Race?

Standard Types of Triathlon Distances (Miles Kilometers)

Race Type Swim Run
Sprint Triathlon 0.5 mi (750m) 3.1 mi (5km)
Olympic Triathlon 0.93 mi (1.5km) 6.2 mi (10km)
ITU Long Course Triathlon 1.86 mi (3km) 12.4 mi (20km)
Half Ironman / 70.3 1.2 mi (1.9km) 13.1 mi (21.1km)

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  • An Ironman Triathlon, perhaps the event’s most famous race, is a 2.4-mile (3.9-kilometer) swim, a 112-mile (180-kilometer) bike ride and a 26.2-mile (42.2-kilometer) marathon. A Half Ironman is comprised of a swim/bike/run of 1.2 miles (1.93 kilometers), 56 miles (90 kilometers) and 13 miles (21 kilometers), respectively.

What is a normal triathlon distance?

How many miles is a triathlon? The most common triathlon distance follows international Olympic guidelines. It includes a swim of 0.93 miles (1.5 kilometers), a bicycle ride of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

How many miles is an Ironman race?

Learn the distances and other key facts… An IRONMAN triathlon has a total race distance of 140.6 miles (or 226.2 kilometres). You’ll burn through 10,000 calories and, for some, over 130,000 beats of the heart. Yes, an IRONMAN 140.6 triathlon is arguably the toughest, most demanding one-day sporting event on the planet.

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What is Olympic triathlon distance?

Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.

How hard is an Olympic triathlon?

More to Chew On The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.

How fast do Olympic triathletes run?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.

How long is an Iron Man?

Each year, over 96,000 athletes register to compete in Ironman races, representing over 90 countries, regions and territories. This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K).

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What’s harder than an Ironman?

An ultra-triathlon is a long-distance triathlon. The term generally refers to all triathlon events with a distance that is a multiple of the Ironman Triathlon, which consists of 2.4 miles (3.86 km) of swimming, 112 miles (180.25 km) of cycling, and a full marathon (26.2 mi or 42.2 km) of running.

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Is doing an Ironman bad for you?

Although it remains true that people who exercise are generally healthier than those who don’t, a study published this month in Mayo Clinic Proceedings and a study presented last week to the American College of Sports Medicine find excessive training for ultramarathons, Olympic-length triathlons and other endurance

Is a half Ironman harder than a marathon?

But because it’s full-impact body pounding the entire time, the marathon is harder. If you are only there to complete, a half IRONMAN is definitely easier due to the variety and the fact that swimming and cycling take less of a toll on your body than running. Try walking a marathon – you won’t finish in time.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How old is Duffy?

But, no, the United States Olympic and Paralympic Committee doesn’t pay the Olympians a salary. They can make money from teams that are sponsored, endorsements, or medal winnings.

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