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How To Pace An Olympic Distance Triathlon? (Solution found)

How long does it take to complete an Olympic Distance Triathlon?

  • High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes. But for top age groupers, Olympic distance triathlon times typically range between 2 and 2 ½ hours.

What pace do Olympic triathletes run at?

Not only are transition times mere seconds, but the overall pace is often extremely fast, hovering just above a 5-minute mile run pace. High-caliber professionals will often finish Olympic triathlons in around 2 hours or less, with the men’s record currently at just over 1 hour, 46 minutes.

What’s a good time to finish an Olympic triathlon?

The Olympic distance triathlon is called the Olympic distance because it’s the distance athletes race in the Olympics. Professional triathletes will complete an Olympic distance triathlon in 1:45 hours, but most amateurs will take around 2:45 hours.

Can I do an Olympic distance triathlon?

Olympic Distance Triathlon This is perhaps the most well known triathlon distance. If you’ve ever watched triathlon at the Olympics Games, you’ll have seen the triathletes compete over the Olympic or standard distance of a 1.5km swim, 40km bike and 10km run.

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What is the fastest time for an Olympic triathlon?

The 2008 Olympic champion triathlete Jan Frodeno is the current owner of the fastest time – 7 hours and 35 minutes.

How fast do triathletes run 10km?

Currently about 46 mins but 40 is certainly something to aim for. If your looking to win races you have to be able to do sub 36 mins for a 10k.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How old is Duffy?

40k is a little shorter than a 25 mile tt so around an hour would be pretty good. Check out the draft rules and get clip-on tri-bars if appropriate – they can make a huge difference.

Why is Olympic triathlon so short?

The true answer is that most new triathletes want shorter swims. They’re afraid of the swim, so keeping it short is good for the new crowd. You occasionally see races with different proportions, but races need to attract newer racers and newer racers want short swims.

Why is Olympic triathlon draft legal?

The Elite/Pro racers on the ITU World Cup circuit are allowed to draft to make the race more spectator and TV friendly. This is also why they tend to be multi-lap courses, typically you see two lap swim (with short run in between laps), 6 to 8 laps on the bike, 4 lap run.

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What is a 10K in miles?

A 10K race, which is 6.2 miles, is ideal for experienced runners who are looking for more of a challenge. It’s the second most popular race after the half marathon and requires a fitness level that balances strength, energy, and endurance.

What is the fastest Iron Man?

The fastest completion of the IRONMAN® World Championship by a male athlete is 7 hours 51 minutes 13 seconds, achieved by Jan Frodeno (Germany) at Kailua-Kona in Hawaii, USA, on 12 October 2019. Frodeno completed the 2.4-mile swim in 47:31, the 112-mile bike ride in 4:16:03, and the 26.2-mile marathon in 2:42:43.

How old is the oldest triathlete on record?

The loudest cheer of the 2018 Ironman World Championships in Kona, Hawaii, was for 85-year-old Hiromu Inada. The retiree crossed the line on clouds to become the oldest finisher the event has ever seen. Hiromu Inada is truly in a class of his own.

Who is the fastest triathlete in the world?

The current Ironman Hawaii course record was set in 2019 by Jan Frodeno (Germany), whose winning time was 7 hours 51 minutes 13 seconds.

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