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How To Position Saddle On A Triathlon Bike? (Solved)

Proper saddle height should put your knee angle between 140-150° when at the bottom of your down stroke. If the saddle is too low and the angle too acute, you’ll be spinning and bouncing without producing any power.

How high should the saddle height be on a TT/Tri bike?

  • On a TT/ Tri bike, the effective or ‘true’ saddle height is along the same axis from Bottom Bracket to Greater Trochanter, but this could be 0-30mm different from the ‘actual’ measurement along the seat tube axis. As a start point, the ‘true’ TT/ Tri bike saddle height should be similar or 1-2mm lower than the same rider’s road bike.

Where should a bike saddle sit?

If your saddle height is correct, your heel should just graze the pedal at the bottom of the pedal stroke (in the 6 o’clock position). When riding, if you encounter pain at the front of your knee, raise the saddle slightly. If you have pain in the back of the knee, drop the saddle.

What happens if saddle is too far forward?

If your saddle is set too far forward then you may be using your upper body too much causing tension in the shoulders and arms as well as having sore hands. You will be able to have a quicker cadence but you will tend to sit back on the saddle up climbs.

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How high should seat be on tri bike?

This consideration impacts power. Proper saddle height should put your knee angle between 140-150° when at the bottom of your down stroke. If the saddle is too low and the angle too acute, you’ll be spinning and bouncing without producing any power.

Should I tilt my saddle forward?

Your saddle should be at a neutral angle, so you’re sitting on the middle portion, not sliding forwards on the nose or backwards off the rear of the saddle. The best way to achieve this is to use a spirit level.

How do you adjust a saddle position?

When your saddle is at the proper height you should have 27 to 37 degrees of flexion in your knee with the pedal all of the way down at the bottom of the pedal stroke. Raise or lower your seat by loosening the seat post clamp and moving the seat post up or down as needed.

How do you size a triathlon bike?

To measure a tri bike start from the center of the bottom bracket and measure to the center top of the seat tube. You must also note that some manufacturers measure from the center of the bottom bracket to the center top of the seat tube. So check this with the manufacturer.

How far should handlebars be from saddle?

For a performance road position, the top of the handlebar should be about 5-6 cm below the mid-point of the saddle. 4. For a recreational road bike position, the top of the handlebar should be level with the mid-point of the saddle, or maybe a couple of centimetres below.

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Should your leg fully extend on a bike?

While cycling, your leg should extend fully when your foot is on the pedal, and the pedal is at the lowest point of its cycle. So to answer the question in a more straightforward way: yes, your leg should fully extend on a bike when it is at the down most part of the pedal cycle.

How far back should your bike seat be?

Generally speaking, at full extension (which is not 6 o’clock – more like 5 o’clock) 30 to 40 degrees of knee bend is the generally accepted range. If you’re feeling tension at the front of the knee or a large amount of work only from your quads, the seat height is a bit low.

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