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How To Sight When Swimming A Sprint Triathlon? (Solved)

How hard is it to swim in a triathlon?

  • Swimming is often the most challenging of the 3 disciplines for new triathletes. Swimming technique is tough to master, and combined with the chaos of open water on race day, triathlon swims can feel pretty overwhelming. But they don’t have to be!

How do you swim and sight?

Swim with normal front crawl breathing, but instead of turning your head to the side to breath, lift your head up, take your breath, sight, then continue turning your head to side until it is back in the water. Start by repeating lifting your head to sight like this every couple of strokes.

Can I do a sprint triathlon without training?

Racing a triathlon without training properly is a magnificent way to ensure you hate the day and the sport. Doing the bare minimum is better than not training at all, but this generally means you will just spend the day hanging on for dear life.

What is a good sprint triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

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How do you practice pool sighting?

Sighting. The first, and perhaps most obvious, thing you can do in the pool is to practice sighting. In a short course pool (25 yards or meters) pick your head up twice each lap and sight on something at the end of the pool. In a long course pool, sight at least five times per lap.

How often should you sight in open water swimming?

There is no right way to sight but it is important to do it fairly often. In order to sight you should pick your eyes or eyes and nose out of the water for a few strokes to see where you are going. You can go off course in a matter of a few strokes so we recommend that you sight every 4-6 stroke cycles.

Is open water swimming harder than a pool?

To be fair, pool-based swim training and racing is a whole lot more than just swimming. For most, open water tempo is higher compared to pool swimming resulting in a faster overall pace. Typically, tempo is higher due to the lack of wall push-offs resulting in fewer opportunities to glide off the wall and rest.

Why can’t I swim straight?

If your hips drop, your smooth, straight body position will be lost. A still, well-positioned head is the key to swimming straight. If you throw your head from side to side while swimming your body will be thrown off balance and you are likely to become quite disorientated too!

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