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How To Swim A Freestyle In Triathlon? (Correct answer)

What is the correct way to swim in freestyle?

  • Also, as you rotate through the water, try not to move your head with the rest of your body rotation. In freestyle, your hands should pull all the way back past your hips. The last part of the stroke before recovery (arms coming out of the water) should be an acceleration behind you, not up out of the water.

Do you have to swim freestyle in a triathlon?

In triathlons, it is not required to use freestyle stroke. Triathlon rules allow every triathlete to use whatever swimming technique that allows them to propel well through the water. However, freestyle swim stroke is the most commonly adopted because of its speed and efficiency benefits if used correctly.

Is it OK to swim breaststroke in a triathlon?

Breaststroke. Breaststroke is a popular stroke for competitive swimming, but it’s also one of the slowest. It’s a good triathlon swimming stroke to use when you need to rest or recover while still moving forward in the water.

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Is freestyle a swimming stroke?

The Freestyle is not actually a stroke but a category in swimming competition. The most common and popular stroke in freestyle races is the front crawl as this style is the fastest. For this reason, the term freestyle is often used as a synonym for front crawl.

Are you allowed to backstroke in a triathlon?

Backstroke is rarely used during a triathlon, but it is a great stroke to incorporate into your training because it helps your shoulders unwind after sticking with one specific stroke for a while. Backstroke is extremely useful when you need a bit of a rest period or if the water is choppy on race day.

Can you swim butterfly in a triathlon?

Butterfly: The most challenging stroke Though considered by some the most difficult stroke, the power of the butterfly builds strength and endurance more than any of the others. Triathletes who swim big open water events will especially benefit from this stroke.

How long does it take the average person to swim 2.4 miles?

2.4 miles or 3,800 meters is a long time to be swimming. The average age-group swimmer takes roughly eighty minutes to swim this distance without stopping.

How far can average person swim?

On average it should take beginners anywhere from 40 to 50 minutes to swim a mile, while intermediate swimmers will be able to swim a mile in roughly 30 to 35 minutes and advanced swimmers in about 25 minutes or less. Generally, the numbers given above are a good place to start.

How far can you swim without breathing?

That means that most people can dive up to a maximum of 60 feet safely. For most swimmers, a depth of 20 feet (6.09 metres) is the most they will free dive. Experienced divers can safely dive to a depth of 40 feet (12.19 metres) when exploring underwater reefs.

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How long can the average person swim underwater?

The average person can hold their breath for around 30 seconds. For children, the length is even shorter. A person who’s in excellent health and has training for underwater emergencies can still usually hold their breath for only 2 minutes.

Can you swim butterfly in a freestyle event?

FREESTYLE: The swimmer may swim any style, except that in individual medley or medley relay events, freestyle means any style other than backstroke, breaststroke or butterfly. Some part of the swimmer must touch the wall upon completion of each length and at the finish.

What type of kick is used for freestyle?

The flutter kick is a simple and efficient kick used in the front crawl/freestyle stroke, but also in the backstroke. Both legs are kept parallel, fairly straight, and quickly flutter up and down with toes pointed.

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