OLYMPIC TRIATHLON DISTANCES
|Swim||1500 meters (0.93 miles or 1650 yards)||15-30 minutes|
|Bike||40 km (24.9 miles)||1-2 hours|
|Run||10 km (6.2 miles)||40-80 minutes|
- Pro triathletes are doing this in around 52 minutes. The average age group athlete might take about an hour and 20 minutes to an hour 30 minutes, going up to about two hours.
What is the average time for a triathlon beginner?
For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.
How long should a 1500m swim take?
You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.
How old is Duffy?
This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.
How long is swim in triathlon?
Olympic triathlons (including the NYC Triathlon) involve a 1.5-kilometer swim, 40-kilometer bike ride and 10-kilometer run. In “Iron Man” triathlons, the swimming portion can be as long as 3.9 kilometers, followed by up to a 180-kilometer bike ride and a 42.2-kilometer run (the same distance as a marathon).
Is 1500m a good swim?
This will not put you in the “elite” category by any means but is respectable and will get you on the bike with the crowd. Strong swimmers are generally going to swim in the 1:30/100 range or faster. If you are swimming faster than a 1:30 pace then you will generally be top 10% or so out of the water for an AG swimmer.
What is a good time for a 1.5 K swim?
I decent 1.5k is generally sub 30 mins. Serious swimmers will be looking at sub 20. Elites are like machines and can consitently swim it in less than 18 mins. But the less said about those freaks the better!
How do I train for a 1500m swim?
If you are unsure of your goal pace, swim a 1500 for time, pacing it out at your very best effort. Set a training goal to swim 30 seconds to 1 minute faster than this. Calculate what your average pace per 100 would be to achieve your 1500 goal (i.e., if you swim 31:00, set a goal of 30:00, or 2:00/100 yards).
How old is Duffey?
In December 2017, Duffy married South African triathlete Dan Hugo in Stellenbosch, Hugo’s native town, where the couple reside when not training in Boulder.
Is Flora Duffy really from Bermuda?
Born and raised in Bermuda, Flora Duffy started competing in triathlon at the age of seven, moved up through the ranks of the sport and the World Triathlon Development programme to become the first woman ever to have won an Olympic and World title in the same year, and the first ever Bermudian Olympic gold medallist.