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Triathlon How Many Miles? (Question)

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Triathlon Distance Swim Distance Run Distance
Sprint .75K 5K
Olympic 1.5K 10K
Half-Iron 1.2mi. 13.1mi.
Iron 2.4mi. 26.2mi.

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  • The length of a triathlon may vary, but there are four basic lengths [sources: Lacke; Trifind ]: The most common triathlon distance follows international Olympic guidelines: A swim of 0.93 miles (1.5 kilometers), a bicycle route of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

How long is a triathlon time?

Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. It’s the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes.

What is a good triathlon time for a beginner?

For the beginner triathlete, it will take about 1 hour 50 minutes to complete their first sprint distance triathlon. If we break down the average sprint triathlon time, this should take the novice triathlete around 2 minutes per 100 m in the swim. 1 hour for the bike leg, and up to 30 minutes to complete the run.

What is a full triathlon?

This triathlon distance requires a 2.4 mile swim (3.9K), 112 mile bike (180.2K), and 26.2 mile run (42.2K). Depending on your fitness level, course conditions, and the weather on race day, you can expect to complete these three legs in about 10 to 17 hours.

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What distance is a 5K?

A 5K run is 3.1 miles. Don’t be daunted by the distance. A 5K run is a great distance for a beginner. You can prepare for a 5K run in just two months.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How old is Duffy?

Most events provide you with a swim cap but you should buy one for training beforehand. If you are more serious then a Swim Skin is highly recommended. For open water swims, the use of a triathlon wetsuit is usually mandatory. Under the wetsuit you would wear the tri suit or tri top & shorts.

What is the triathlon world record?

JAN FRODENO The 39-year-old German triathlete is the current world record holder with a staggering time of 7:35:39 for the full-distance triathlon.

What is Olympic triathlon distance?

Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.

Is a triathlon harder than a marathon?

A marathon is a set distance but a triathlon varies. So let’s assume you mean a full Ironman triathlon- then the answer is easy: the triathlon is harder, due to the need to train 3 sports, with the run distance being the same as the stand alone marathon, but coming after a swim, and bike in the triathlon.

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Why is swimming first in a triathlon?

Swimming is the most hazardous of the three sports from a safety perspective. Most casualties in Triathlons are during this leg for quite obvious reasons: if you stop swimming, you drown. It’s, therefore, best to avoid a risk of drowning from exhaustion and it makes a lot of sense putting the swim leg first.

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