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What Clothing Do I Need For A Triathlon? (TOP 5 Tips)

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

What do you wear to compete in a triathlon?

  • Tri Cycling Gear Bicycle. Most types of bikes-mountain, road or triathlon-specific-are fine to compete in a triathlon. Bike Shoes. Stiff-soled cycling shoes give you far more power than running shoes do. Helmet. Socks. Sunglasses. Tools. Cycling Gloves. Race Belts. Nutrition.

Can you run shirtless in a triathlon?

A: The short answer is that because Ironman events take place all over the world, and the majority of them adhere to International Triathlon Union (ITU) rules, which require shirts to be worn during competition, Ironman requires shirts to be worn during its U.S. events for consistency.

Do you change clothes during a triathlon?

Clothing for a Triathlon You can opt to change into clothes specific to each leg of the race —or not. Some triathletes choose to do the whole race in a swimsuit for quicker transitions. Other swimmers simply pull on a pair of shorts before jumping on their bike. In general, tri clothing should fit snugly.

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Do I need a triathlon suit?

Triathlon suits: Not necessary, but nice-to-have. A good triathlon suit is designed specifically for triathlon, and offers benefits that may help you race faster and be as comfortable as possible.

What do females wear for a triathlon?

Some women can get away with a tight triathlon suit, while others are more comfortable in a sporty swimsuit top or a moisture-wicking sports bra that will not get saturated during the swim. Make sure all your attire, including your sports bra, is ‘tried and true’ come race day.

Do you wear socks in triathlon?

Most pro triathletes don’t wear socks for sprint and Olympic distance events and are wearing some for longer events. However, over a full Ironman distance, it is rather insignificant. The comfort of socks over such a big distance is, for most people, well worth those couple of seconds.

Can you wear headphones in an Ironman?

While the official Ironman rules do not forbid you from possessing a phone, their rules do render the device pretty much useless. If you carry your phone or any electronic device – including smartwatches or headphones – you are not able to use it in a “distractive manner”.

Can I swim shirtless in Ironman?

Yes, you can swim shirtless.

Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Can you wear headphones during triathlon?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

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Do you wear anything under a tri suit?

Nope, you don’t need to wear underwear under a tri-suit. Your tri-suit won’t come off from the moment you start a race – either under a wetsuit or on its own if the water is warm enough – until you’ve crossed the finish line, so if you want to go commando you’re more than welcome!

Can you drown with a wetsuit?

Yes. Surfers, scuba divers, kayakers, etc. have all drowned while wearing wetsuits. It’d be very difficult to sink while wearing a wetsuit, so the potential to drown is much lower. Just beware that the wetsuit may make you feel constricted which can lead to panic.

Can you swim in just a tri suit?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. In other words, you do not take it off! With the exception of the wetsuit (if needed), you need not put on any other piece of clothing.

Is it easier swimming in a wetsuit?

In cold water, a wetsuit makes it easier to swim by keeping you warm. While a thinner wetsuit will be less buoyant than a thicker wetsuit, either will help you float while expending less energy.

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