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What Distance Is An Olympic Triathlon?

Current events. Triathlon races are held over four distances: Sprint, Olympic, Double Olympic and Triple Olympic. The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run.

  • Triathlon is an endurance sport that combines swimming, road cycling and distance running, performed in that order. Events are conducted over a variety of distances but the ‘Olympic distance’ for men and women is a 1,500-metre swim, 40km bike ride and 10km run. The race is completed with no breaks from start to finish.

What is a full distance triathlon?

The most common triathlon distance follows international Olympic guidelines. It includes a swim of 0.93 miles (1.5 kilometers), a bicycle ride of 24.8 miles (40 kilometers) and a run of 6.2 miles (10 kilometers).

What is a good Olympic triathlon time?

An Olympic Triathlon is a 51.5 kilometers long race, with a 1.5K swim, a 40K bike, and a 10K run. For elite female triathletes, breaking 2 hours in the distance is a great time.

Can you draft in Olympic triathlon?

In the bike leg of the Olympic triathlon, competitors are allowed to draft off of one another. Although drafting is allowed, competitors are not allowed to block out other riders. No forward progress is allowed without the bicycle.

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What are the four common triathlon distances?

The 4 Common Triathlon Distances

  • Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run.
  • Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run.

How long should a 1500m swim take?

You basically go for as many laps as you can in 30 min. While there is a debate on the true value of this swim as it’s directed by most non-TI masters coaches, if you swim at a pace of 2:00 per 100m, then you should make 1500m in 30 min.

How old is Duffy?

The distances essentially double—an Olympic-distance triathlon includes a 0.93-mile (1.5K) swim, a 24.8-mile (40K) bike and a 6.2-mile (10K) run. It’s just far enough to challenge you without making your training feel overwhelming.

Why is drafting illegal in triathlon?

But why exactly is bike drafting in triathlons is illegal? bike drafting is illegal because it creates an inappropriate advantage for the drafting cyclists, helping them save 15 to 30 percent of cycling energy at the expense of another triathlete.

Are headphones allowed in triathlons?

Headphones, headsets and audio devices are not allowed at any time during any triathlon event. Most races allow you to carry your cell phone if you wish, but it must be stored out of sight in a bike bag or jersey pocket.

What do Olympic triathletes wear on their ankles?

For a tri, you’ll wear the chip on a band around your ankle. The clock will start on the gun for your wave. You’ll trip a mat coming out of the water or in to T1 that will clock your swim time.

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What is an Olympic triathlon?

The Olympic triathlon comprises a 1.5km swim, a 40km bike ride, and a 10km run. There are two competitions at the Olympic Games: men’s and women’s individual.

Is there a triathlon without swimming?

The alternative is called a duathlon. A duathlon is some variation of bike and run. Usually it is run-bike-run. You could also participate in a triathlon on a relay team.

What is a reverse triathlon?

The name says it all. In a reverse triathlon, racers start off in their running shoes, then hop on their bikes and finish in the water. The order of a traditional triathlon swim/bike/run is based on two things: safety issues and smooth transitions.

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