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What Do I Need To Buy For A Triathlon? (Solved)

The Must-Have Triathlon List:

  1. Wear your triathlon clothing and shoes. For many, we simply recommend wearing your tri shorts and your tri top or shirt to the race.
  2. Bike. This might seem obvious, but people have forgotten bikes before.
  3. Bike Carrier.
  4. Bike Shoes.
  5. Swim Goggles.
  6. Wetsuit, if needed.
  7. Bike helmet.
  8. Sunglasses.

What does it take to complete a triathlon?

  • The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. Vigorously swimming freestyle, the most common triathlon stroke, burns roughly 10 to 15 calories per minute.

Can a beginner do a triathlon?

You don’t need to be a runner to compete in a triathlon. Anyone can run, it just takes practice and you should start off slowly. Alternate between walking for a minute, and running for a minute, and then build this up to two minutes, three minutes and so on.

What is a tri kit?

In a triathlon you want to wear what is called a triathlon suit or a triathlon kit (a top/bottom combo) designed to be worn in the swim, the bike, and finally the run. After the swim, you strip off the wetsuit, put on your helmet, and cycling shoes and are ready to go.

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Do I need my own bike for a triathlon?

Yes, you will need a bike. No, it does not need to be expensive. We see people do triathlons on their old mountain bikes, hybrids, or other slower bikes — and especially with a couple simple modifications these bikes can do very well. If you can, try to use a road bike, even if you simply borrow one from a friend.

What do I need for my first triathlon?

Triathlon Checklist

  • Tri suit or swimsuit.
  • Wetsuit.
  • Cap.
  • Goggles.
  • Antifog solution for goggles.
  • Bodyglide (skin lubricant)
  • Pre-race sandals or other footwear.
  • Towel.

Do you wear socks in triathlon?

Most pro triathletes don’t wear socks for sprint and Olympic distance events and are wearing some for longer events. However, over a full Ironman distance, it is rather insignificant. The comfort of socks over such a big distance is, for most people, well worth those couple of seconds.

Do I need a race belt for triathlon?

You can race without a belt, but it is nice to have one.

How hard is it to train for a triathlon?

Training for a triathlon is easier than you might think–even if you currently have zero fitness. Yes, that’s right, with no current fitness you can be ready to do your first triathlon in only 12 weeks. You don’t have to give up your life or your bank account to make it happen.

Should I train for a triathlon?

When to begin: In general, if you are aiming to complete your first sprint triathlon, plan for at least 12 weeks of training prior to your event. If you are very healthy, physically fit, and familiar with swimming, biking and running, an 8-week build program could be sufficient.

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Do triathletes Pee on the bike?

On to the matter at hand – yes, some triathletes do, in fact, pee on their bikes. If it’s not obvious, triathletes pee while riding their bike so they don’t have to stop – saving precious time for competitive races.

Do you need a wetsuit for triathlon?

For open water swims, the use of a triathlon wetsuit is usually mandatory. Under the wetsuit you would wear the tri suit or tri top & shorts. You may also need a neoprene skull cap, a pair of swim gloves and pair of booties in really cold conditions.

Do you swim in tri suit?

A “tri suit” is one choice of garment you can wear through the entire race. This helps make the suit more comfortable for swimming. After the swim, the thin pad dries out quickly and doesn’t feel like a big, wet diaper on the bike ride.

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